Meaning a combination of all types of exercises such as, Interval training, weight training, cardio training, plyometric training, cross training, aerobic and anaerobic training, agility training, and circuit training. We do whats best for all body types. Healthy intelligent training is what HYBIIT has to offer, the impact and the resistance that is given to your body everyday takes notice.
It all comes down to 4 types of intelligent training; endurance, strength, balance, and flexibility. Is an extreme period of physical activity that will have you doing a full body burn out, dripping in sweat, and having loads of fun during your workout leaving you satisfied. You will check in and get to know your trainer of the day!
It all comes down to 4 types of intelligent training; endurance, strength, balance, and flexibility. Is an extreme period of physical activity that will have you doing a full body burn out, dripping in sweat, and having loads of fun during your workout leaving you satisfied. You will check in and get to know your trainer of the day!
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These 4 key words will have you succeed not just in your workouts, but in your life generally! HYBIIT is here to guide you through the knowledge of fitness and nutrition for you body. The workouts are created to target all muscle groups to have you execute and exceed through the training process. Where goals are to be made and executed with a group of an uplifting and motivating tribe.
Kettlebell training is so much older than you and us can imagine, they are older than even everyone together reading this description. They were born in the late 1800's by a Russian physician named Vladislav Kraevsky, considered by many to be the country's founding father of the olympic weight training.
Due to the additional saftey measure we're also taking percaution to ensure your saftey is as well as the saftey of your Coaches and others. Classes will end 10-15min early to clean up and Disinfect the entire gym before the next class. ONLINE TRAINING (AT HOME WORKOUTS) will still be posted on the APP for those who still don't feel ready to come back to the gym.
