My goal as a counselor is to help you with uncovering your resources that can decrease symptoms and increase wellness. I use an integrative approach that is focused on meeting you where you are at and where you want to go.
I am trained in and practice using a variety of approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Emotion-Focused Therapy (EFT), mindfulness, trauma and attachment focused approaches, and incorporate expressive techniques including art and play into therapy.
I am trained in and practice using a variety of approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Emotion-Focused Therapy (EFT), mindfulness, trauma and attachment focused approaches, and incorporate expressive techniques including art and play into therapy.
Services
We engage and use evidenced-based practices when working with you. The following are some of the therapy modalities in which our therapists are trained, though this list is not exhaustive. Please ask if you have questions or would like more information on any of the treatment modalities. We now offer telehealth psychotherapy services.
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