Whether you are an aging athlete, weekend warrior or somewhere in between, I can help relieve your aches and pains and send you on your way to feeling better and having less pain. I am dedicated to helping your take back your health and re-imaging self-care through private coaching, accountability, and education. I am here to help you reach your goals. I have been where you are and can relate to how you are likely feeling. You can do this and I will help you along the way.
Services
I have many years in the health and wellness industry. In 1997 I attended Crestone Healing Arts Center and completed my massage therapy training. Then in 2005, I went on and certified as a personal trainer and wellness coach. My own personal journey to health awakened a passion to share the knowledge and skills that are needed to create and maintain a healthy body.
Jamie is amazing! Her knowledge of both PT and massage makes a world of difference when you have chronic issues. She is the best! - Rochelle. Deep Tissue Massage uses similar strokes as Swedish massage but reaching deeper layers of tissue including fascia. Deep Tissue Massage is a highly effective method for releasing chronic stress areas you may carry in your body from stress or past injuries/surgeries.
