Chiropractic & Wellness
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Chiropractic & Wellness
At Chiropractic and Wellness Care, we aim to educate our patients about medical, chiropractic, and natural solutions to common health problems. We want to motivate you to take a more active and responsible role in restoring and maintaining your own health. As doctors, we understand that some of our patients may be diagnosed with the same condition, but they may respond very differently to the same treatments.

That's why we create specific treatment plans designed to meet your needs, goals, and medical and physical conditions. Our chiropractic service plans include timelines, treatment schedules, and costs. We proudly provide chiropractic services to patients throughout Westchester County, NY, including White Plains, Pleasantville, Ossining, and Chappaqua, NY.
Services
Dr. Merai is a doctor of Chripractic. She attended Caldwell University and New York Chiropractic College and holds a doctorate degree in Chiropractic and a Masters in Applied Clinical Nutrition. Dr. Merai has taken many posts, such as a course in Spinal Rehabilitation. She specializes in trigger point therapy and muscle rehabilitation.
Our chiropractic treatments can provide relief for patients with back pain by restoring normal physiological movement and function. Back pain can happen to almost anyone, at any age, and there are many types of treatment for this type of pain. We use a variety of methods in our facility, including manual hands-on treatments and evidence based care to provide the best care to our patients.
Headaches are a common reason why patients come to see us. There are many reasons why headaches occur and at times their causes tend to be complex. The most common headaches that people suffer from are tension-type headaches and migraine headaches. Although certain headaches are simple to address, while others may be more complicated; our expertise and integrated treatment options allow us to create a plan that will best fit your medical needs.
Did you know that almost 70 million adults in the United States deal with chronic pain on a daily basis? Instead of taking medication and getting surgery, patients look for alternative options for pain relief. Our chiropractic services have provided patients in the Chappaqua, Pleasantville, and Ossining, NY areas with the pain relief they are looking for while helping them restore their normal movement and functioning.
Sports chiropractors differ from traditional chiropractors in several ways. While a general chiropractic treatment focuses on reducing pain and restoring function to your nervous system, a sports chiropractor's practice is more specific. As an athlete, your body is an integral part of how you make your living.
Reviews (10)
Tijana Maletic
Tijana Maletic
Dec 23, 2021
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I started coming to Chiropractic and Wellness about 2 months ago and they have been extremely helpful with my mobility issues, and have helped subside my migraines due to my JMT tremendously. The doctors are great, the staff is friendly and the environment is very welcoming. Couldn’t recommend them enough.
Thomas Mcintyre
Thomas Mcintyre
Dec 13, 2021
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Dr. Thomas and staff have done a wonderful job. Everyone is friendly and courteous. This is the place to be if your looking for an excellent chiropractic team.
Ashley Goodrich
Ashley Goodrich
Oct 20, 2021
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Highly recommend Chiropractic and Wellness. The staff is amazing, they make you feel like family. I'm 34 weeks pregnant and have been seeing Ritika for the past 10 weeks or so. It's made a huge difference in my daily life and sleep throughout my pregnancy. They are also very flexible with appointments which always helps!
Rachel Santiago
Rachel Santiago
Oct 04, 2021
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Everyone in the office is always so welcoming and friendly! I’ve been going here for a few months after being unhappy with my last chiropractor. I have improved dramatically and am no longer having any pain or discomfort in my day to day activities. I always look forward to my appointments! Dr Thomas is great!
Ilana April Pendrock
Ilana April Pendrock
Sep 24, 2021
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Dr. Thomas and his team helped me with chronic neck and back pain in such a short amount of time! Everyone in the office is awesome. Highly recommend.
Matthew Smith
Matthew Smith
Sep 20, 2021
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This place is very family oriented they are excellent care providers. They are flexible with scheduling and offer a variety of services for those who suffer from back aches, tightness, spasms and etc . Been coming here for the last 3 years and the staff has not changed. They remember every issue and communicate how to heal. They offer continuing care plans on how to keep yourself from re injury. Long story short, don’t hesitate, give them a chance and I promise you won’t be disappointed.
Martha Trujillo-Torp
Martha Trujillo-Torp
Aug 31, 2021
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I have been going to Chiropractic and Wellness in Hawthorne for the past 6 months. Dr. Thomas and Dr. Merai are wonderful chiropractors because of their ability to diagnose and treat you. They explain the treatment in detail so you understand what they are doing. They are genuinely concerned for your wellbeing. In addition to their knowledge, they are very respectful and caring. They take their time during your treatment, I never feel rushed. Dr. Thomas has given me exercises to do at home, which are helpful, in order to support my chiropractic treatment.
The front desk staff, Amber and Marina
Charles Bencivengo
Charles Bencivengo
Jun 20, 2021
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I’ve had severe pain from a herniated disc and sciatica. I did physical therepy at the hospital but i needed more help with this matter. They helped relieve the pain and I am doing very well again. I definitely would recommend this office. The staff is great, they are quick and clean.
Pat Condon
Pat Condon
Oct 05, 2020
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Dr. Thomas and Dr. Merai are very friendly and extremely informative. I appreciated the time they take to get to know my individual situation and provide helpful information and support. I can tell they both have a vast knowledge and passion about what they do. The support staff are very friendly and competent in their job also. And I am glad to have found my chiropractic home!
I highly recommend Chiropractic and Wellness Care!
Andrew Genna
Andrew Genna
Oct 02, 2020
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Dr Thomas is a very kind, gentle young man who really cares about his patients. The office staff makes it a clean and pleasant experience.