Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked fitness center, and much more!
Check out our facilities today! Graduate of the University of North Dakota's DPT program. Dan worked at a skilled nursing facility in Fargo and then at an outpatient PT clinic in Wahpeton, ND prior to taking over Total Balance Fitness and Nutrition in 2017, to add high quality physical therapy services to the north Fargo community.
Check out our facilities today! Graduate of the University of North Dakota's DPT program. Dan worked at a skilled nursing facility in Fargo and then at an outpatient PT clinic in Wahpeton, ND prior to taking over Total Balance Fitness and Nutrition in 2017, to add high quality physical therapy services to the north Fargo community.
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Dry needling is a technique physical therapists use for the treatment of pain and movement impairments. The technique uses a "dry" needle, one without medication or injection, inserted through the skin into areas of the muscle. Other terms commonly used to describe dry needling, include trigger point dry needling, and intramuscular manual therapy.
Total Balance South Fargo is the best place ever for therapy. Then after my surgery I went back to my therapist Amber Richards who already knew how I was before surgery so she knew what to do. I started out 3 days aweek for awhile and then dropped to 2 days aweek. I can't say enough about how GREAT and what a awesome experience it was.
Reviews (10)
Annais Conko
Dec 02, 2021
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Yvette Johnson
May 21, 2021
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Total Balance South Fargo location is the best place ever for therapy. I had a Total Hip done on Jan.5th, but prior to that I did a month with of therapy which was the best thing I ever did, to get some strength back in that leg. Then after Surgery I went back to Amber Richards who Dr Mathias new of and was glad I was going to her. She already knew what I could do before surgery, so she knew what I needed to do to get back to normal. I started out going 3 days aweek for awhile then dropped to 2 days aweek. I can't praise them enough on the how GREAT and AWESOME of a experience it was. When I went
Emily Allen
Apr 22, 2021
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I went into Total Balance sceptical as I had tried physical therapy before and had a bad experience. My pain never went away and they weren't clear about my treatment plan. Total Balance is totally different. At my assessment visit, I was taking max pain killers, still in pain, and pretty hopeless. Within 1 week under their care, my lower back pain was gone! My si joint pain is a little more stubborn, but it wasn't long before I wasn't taking pain meds anymore. Amber and James focused on identifying my weak areas needing strengthening, and they also helped with my sensitivity through hands on therapy
Kelli T.
Apr 20, 2021
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I can’t say enough good things about my personal training experience with trainer Amber. She is very personable and motivating. You can tell that she cares about her clients, meeting them where they’re at skill-wise and building up from that. I have knee weakness from a previous knee injury, and she helped me build back my stability first to allow me to appropriately strengthen my knees without reinjuring them. HIGHLY recommend her as a trainer, especially if you have previous injuries as she is has the physical therapy background.
Ramona Lincoln
Mar 25, 2021
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This gym is too small and I found noisy at night. I don't find it safe because don't have anyone monitoring place. The front desk person doesn't greet customer at least I come almost every.day and she never greet me. She could be train on customer service. When I brought the music issue to them she act like it no big deal and show more empathy. The place is crowded not enough room to do physical exercise. There is not enough privacy.
Casey Sailer
Feb 28, 2021
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Shikhin Nadkarni
Feb 17, 2021
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This place makes you believe that humanity is not dead after all. The staff is fantastic and really does care about you. They are extremely professional and thorough with their diagnosis and treatment. This place blends physical therapy and conventional gym very seamlessly. With a full gym facility, they make it easy for one to get diagnosed, recover, improve and finally get into a healthier lifestyle.
Currence Michelle
Oct 02, 2018
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Fitness 52 is my favorite gym ever! It is small but in a good way-it has the equipment you want or need, and always has equipment open. It is inviting and always very clean. The owner Trish is amazing. She always has a smile on her face, greets everybody, and knows everybody by name. The cost options are also great as you can choose to be in a contract or not. Love it here!
Brittney Lommel
Aug 09, 2018
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Anthony Archer
Jun 10, 2018
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Great gym! A bit a ways from me as there are several gyms closer but I would (and do) gladly drive the little extra for these guys. Friendly staff? ✔️ Clean gym and equipment? ✔️ Nice selection of equipment? ✔️ A little sad that once we close on our house out of state I will have to find a new gym because they won't have one near us :(
