Whether you're faced with a sudden loss, an on-going mental health challenge such as anxiety or depression, or an unresolved matter that shadows your life, counseling helps you integrate feelings, productively examine solutions, and experience more ease and clarity within yourself and your relationships. Feel more whole and connected to your core self as you learn to tune in with mindfulness-based counseling techniques and release trauma and other blocks.
Services
In order to create a personalized counseling experience, Deborah draws upon a variety of techniques and approaches to meet each person in a way that engages their natural intelligence, strengths, and hopes, while developing areas that need nurturing. She grounds her practice in an understanding of interpersonal neurobiology and cognitive behavioral therapy.
Personalized counseling for adults and adolescents. Move at your own pace and set your own goals. While some benefit from a few sessions to help process a current situation and gain information, others will benefit from a longer course of therapy in which to gently deconstruct patterns and needs while building confidence and clarity.
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