Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible. Experience the difference personal training can make at our private studio where your exercise program is completely focused on you.
It's why we are the best in the area for getting you a safe, fun and effective workout with guaranteed results. Our programs assist beginners to pro athletes and our trainers help athletes achieve a higher level of performance. One-on-one expert care from Ozaukee county's premiere sports medicine and orthopedic rehabilitation center.
It's why we are the best in the area for getting you a safe, fun and effective workout with guaranteed results. Our programs assist beginners to pro athletes and our trainers help athletes achieve a higher level of performance. One-on-one expert care from Ozaukee county's premiere sports medicine and orthopedic rehabilitation center.
Services
Form & Fitness was founded in 2001 by physical therapy and fitness professional Dr. Ben Quist. The focus has always has been on world-class personal training in a private facility were the best personal training and physical therapy professional in the area could come together to practice their craft.
Ben founded Form and Fitness in 1999 to create a personal training environment where physical therapy and fitness could mix to provide the safest and most effective fitness programing for the Mequon community. I am a personal trainer at the Grafton Form and Fitness location. I work with the Parisi Speed School athletes as a strength and speed coach as well.
If you want a thoughtful and appropriate health and fitness plan, then you want to work with people who are passionate about fitness and about learning - that's us! In fact, we put your safety first. Your trainer will do a thorough assessment of your fitness readiness, exercise history and experience - and what you want to achieve with your health and fitness.
CALBody Renovation Physical Therapy, S.C. is Ozaukee county's premiere sports medicine and orthopedic rehabilitation center, offering a combination of manual therapy and orthopedic exercise in the treatment of orthopedic injuries. Located within Form & Fitness Clubs in Grafton and Mequon, Body Renovation is a full-service therapy clinic open to the public, working with patients of all ages and activity levels.
Reviews (4)
Jane Reilly
Jan 17, 2016
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I work out 2x per week at the Mequon location for 1/2 hr each time - and I am 67! My personal trainer is Alex. I have been doing this now for over 3 years - and I keep coming back. The entire staff is great and everyone knows your name. We have a lot of laughs. Psst! and don;t tell the owner Ben that Alex really is pretty great!
Doreen Marcus
Jan 10, 2016
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Ann Devine-King
Sep 08, 2015
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Robert Blazich
Jun 18, 2015
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Susanne has worked us hard during our weekly 30 minute sessions, but she's been very fair in not overdoing our workouts. She understands our personal goals (both stated and unstated) and is knowledgeable about our issues with Parkinson's disease. We are at Form & Fitness thanks to a recommendation from a friend, and we have already passed along similar recommendations to others.
