Do you find yourself worrying excessively, struggling with fearful thoughts, socially uncomfortable or feeling poorly about yourself? Does anxiety hinder your ability to perform your best, whether it is on stage, on the playing field, in the boardroom, or a classroom? A certain amount of anxiety can actually be normal and helpful, especially during these challenging times or during a performance that means a lot to you.
However, overwhelming anxiety levels do not need to be a way of life. It is possible to manage your anxiety and control it. Here in this site you'll find counseling help and coaching support that works. Counseling and performance coaching are proven and effective ways for you to feel and do better.
However, overwhelming anxiety levels do not need to be a way of life. It is possible to manage your anxiety and control it. Here in this site you'll find counseling help and coaching support that works. Counseling and performance coaching are proven and effective ways for you to feel and do better.
Services
Whether you are an athlete, a performing artist, a student, someone needing to speak publicly, there may be times when you don't perform optimally. Even after hours or days of training and preparation you find yourself unable to demonstrate all of the knowledge and skills you have during that big moment.
It is the combination of perceived demands, consequences, and corresponding physiological responses that is commonly referred to as performance anxiety. The better this is all managed, the more joy and satisfaction you can look forward to, allowing someone to achieve their dreams and ambitions. Performance Anxiety is a heightened mental and physical response in a performance situation.
Does the thought of a test make your mind cloud with worry? Can you feel your chest tighten during an exam? If your stress level soars and the answers elude you even though you studied, you may have test anxiety. I have been helping people overcome various performance anxieties for nearly three decades.
To be a successful athlete, you need a variety of technical, physical, and mental skills to effectively prepare and perform for competitions as well as manage the stressors and demands associated with performing. While you work hard at becoming proficient at the technical and physical components, I can help you with acquiring the mental skills necessary to perform comfortably and confidently even under pressure.
Anxiety difficulties are the most common type of emotional troubles, affecting both children and adults. Research states that Americans have spent close to $23 billion in reported visits to health care facilities, complaining of physical symptoms that turn out to mimic those of anxiety disorders. These anxiety complaints are highly treatable.
Reviews
Be the first to review Schumacher Jeffrey, LCSW, ACSW.
Write a Review
