During my 40 years of enduring stress, anxiety and depression through a professional career, I found that my weekly massages helped me remain balanced and calm. Now I practice massage passionately, providing relief and harmony to others. Muscles that are heated with stones release tension and stress much more deeply and quickly than with a traditional massage.
Esalen uses long flowing strokes that may be punctuated with deeper bodywork to soothe and balance the body, mind and spirit. Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. If you would like, I can receive you at The Sanctuary located at 505 W 1st Street, Tustin.
Esalen uses long flowing strokes that may be punctuated with deeper bodywork to soothe and balance the body, mind and spirit. Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. If you would like, I can receive you at The Sanctuary located at 505 W 1st Street, Tustin.
Services
Massage therapy services vary based on the type of massage you are looking for. Sometimes, a nice, long, and relaxing massage is just what you need. Other times, a deep tissue, area-specific massage provides the relief needed to aching and sore muscles. If I provide massage for your referral or you write a Yelp review, you'll save 50% on your next massage.
Warm Stone Massage (aka: hot stone massage) is as calming as it is therapeutic. Smooth basalt stones are heated in a bath of warm water, oiled, then used as extensions of my hands to gently massage and calm your muscles. The warmed stones can also be placed on specific areas of your body to warm muscles for deeper treatment later.
Esalen style massage is a healing therapy that focuses on your emotional, spiritual and psychological well-being. This massage is a gentle, soothing massage that can induce deep relaxation and sleep. It is one of the most soothing and nurturing forms of massage I know. As a result, once experienced, most people prefer it.
Swedish is the best-known type of bodywork performed today making it a "traditional" massage which is perfect for athletes and weekend warriors. That is to say, it is an invigorating and effective therapy perfect for relief from stiff and sore muscles. Swedish uses stoking, tapping, vibration, kneading and stretching of muscles.
Deep Tissue Massage is just that - deep! It's meant for the release of stress in specific areas your body. This kind of bodywork includes compression and friction meant to stretch and release muscles from deeply held patterns of tension you'll find typically in your neck shoulders or low back.
Deep Tissue is a type of massage therapy that involves applying very firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).Deep tissue massage techniques are used to stretch out scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can hamper blood and immune system circulation, cause pain, reduce mobility, and cause inflammation.
Deep Tissue is a type of massage therapy that involves applying very firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).Deep tissue massage techniques are used to stretch out scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can hamper blood and immune system circulation, cause pain, reduce mobility, and cause inflammation.
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