Chiropractic Pilates Sessions have been created to increase overall well-being. They combine the healing power of the most advanced Chiropractic Spinal Adjustment available with the Art of Pilates. Each 60-minute session begins with a gentle Chiropractic Spinal Adjustment that releases tension in the nervous system, facilitates healing and prepares the body to receive the benefits of Pilates.
Your session then continues with Pilates Rehabilitation or Pilates Fitness based on your individual needs. Private Chiropractic Pilates sessions are personally tailored to either improve fitness levels or rehabilitate injury. Both improve core strength, body awareness and flexibility. Neuro-muscular re-education, spinal stabilization, upper and lower extremity mechanics, coordination and balance are addressed.
Your session then continues with Pilates Rehabilitation or Pilates Fitness based on your individual needs. Private Chiropractic Pilates sessions are personally tailored to either improve fitness levels or rehabilitate injury. Both improve core strength, body awareness and flexibility. Neuro-muscular re-education, spinal stabilization, upper and lower extremity mechanics, coordination and balance are addressed.
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The Chiropractic Technique I utilize is called Torque Release Technique, (TRT). TRT is the most up-to-date technique available. It has been designed as part of scientific research into the health benefits of chiropractic. As such it is a mixture of the "best-of-the-best" systems of chiropractic assessment and treatment.
Originally called "Contrology" Pilates is much more than exercise; it is an Art Form that requires mental discipline and focus for maximum results. This self-quieting requirement relieves stress, creates greater self-awareness and provides a "mental escape" from the chaos of busy life. Pilates will strengthen your mind and heal your body.
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