It is the most amazing life changing therapy that has given people with pain, injury, trauma, and emotional issues the ability to return to normal tasks without pain, medication or surgery in many cases. Cellular Release Therapy is a guided meditation system which allows the client to clear traumatic experiences without having to remember or re-experience them.
This is accomplished in a state of deep relaxation; the agreement of the conscious mind is not required, ideomotor signals are employed, and the conscious mind is not engaged. Pilates is a specific group of exercises that focuses on your body's core, improving strength and flexibility. It targets the deep postural muscles of the abdomen and spine resulting in improved c.
This is accomplished in a state of deep relaxation; the agreement of the conscious mind is not required, ideomotor signals are employed, and the conscious mind is not engaged. Pilates is a specific group of exercises that focuses on your body's core, improving strength and flexibility. It targets the deep postural muscles of the abdomen and spine resulting in improved c.
Services
Our integrative approach to fitness training and Pilates represents the next step in the evolution of human health and performance. Our dynamic philosophy of wellness incorporates proven methods from various styles of training and therapy with the ultimate goal of helping our clients look, feel, and perform their best.
Our Therapy services are a blend of the most cutting edge and traditional methods of bodywork such as P-DTR (Proprioceptive Deep Tendon Reflex), NKT ( Neurokinetic Therapy), AIM (Anatomy in Motion), Orthopedic & Myofascial Release, Z-Health, Restorative Breathing, RockTape and Acupressure. Our style of therapy and movement is geared towards improving movement & posture and helping people heal from pain anywhere in the body.
All props are included in the price of the package. For example, if I recommend that you continue rolling out your IT bands at home, I will suppy you with a roller to do so. Cancellations must be made 48 hours prior to the appointment time. Missing an appointment, canceling, or rescheduling an appointment within 48 hours will result in a fee assessed.
In Pilates, all movements originate from the center of the body, which is located in the pelvis, just bellow the navel (inside). Anatomically, our center connects several large muscle groups and refers to the musculature located deep within the abdominal area. From our center we support our spine and major organs, strengthen the back and improve alignment and posture.
Reviews (8)
Cecelia L.
Aug 23, 2020
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Sandy G.
Dec 26, 2018
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Miranda was my Pilates go to back in 2006. I found her personal studio last spring and couldn't be happier. She's always connecting personally to each of us through out our hour of Pilates. She's constantly going to retreats to give us fresh updated Pilates classes. Miranda has helped me recover from total knee replacement.
Mind Body Strength !
Thank you Miranda
Mind Body Strength !
Thank you Miranda
Mylan M.
Jun 27, 2016
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Robert G.
Jun 12, 2015
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I have met Miranda in several courses that I have taken over the last year. There are very few people that have her incredible drive and motivation to learn some of the most cutting edge techniques available. One neuro-technique she uses is called PDTR which is the original work of orthopedic surgeon named Dr Jose Palomar is truly amazing and I can highly recommend it to you.
Deveri J.
Mar 27, 2015
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Toni C.
May 17, 2014
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I finally found the place with answers to all my questions!
I have been working out regularly for almost two years, but still struggled with back and neck pain. After losing 60 lbs and gaining much strength, I still had issues with pain, so bad that sometimes I had a hard time just getting through the day.
When I met Miranda, I was immediately impressed with her knowledge of muscle relationship and function. When she started working with me, I was amazed! I'm just beginning to learn about all the benefits of Pilates, but the work Miranda has done on my body is already awarding me with great
I have been working out regularly for almost two years, but still struggled with back and neck pain. After losing 60 lbs and gaining much strength, I still had issues with pain, so bad that sometimes I had a hard time just getting through the day.
When I met Miranda, I was immediately impressed with her knowledge of muscle relationship and function. When she started working with me, I was amazed! I'm just beginning to learn about all the benefits of Pilates, but the work Miranda has done on my body is already awarding me with great
Betsy W.
Jul 09, 2013
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Miranda offers Pilates classes for every level of fitness. She does individual instruction as well as small classes, beginners to advanced. She has extensive training in pelvic floor strengthening for women with pelvic floor issues. Since a back injury two years ago, I have not been able to do a class, so she sees me 1:1. She is flexible with scheduling. She is patient with me and knows my limitations because she watches every move I make, every breath I take! She checks in with me to see how I'm feeling after a change in my routine. She even has my husband hooked on Pilates!
Heidi D.
Sep 18, 2011
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