We help those with chronic fatigue, pain and burn out to find guilt-free healing time for themselves. Check our current schedule to see which classes are IN PERSON or VIRTUAL. Because the community has really enjoyed our YOGAdaptive classes, we will still be holding our Tuesday Noon class at Grace Lutheran Church (map).
Not ready to join us for IN PERSON classes? No problem! We are keeping all our classes available VIRTUALLY for those that want to continue joining us online. Please be sure to bring your own props, towels, water bottles and whatever you may need for class. Rescue Yoga exists to serve the community for improvement in quality of life and longevity.
Not ready to join us for IN PERSON classes? No problem! We are keeping all our classes available VIRTUALLY for those that want to continue joining us online. Please be sure to bring your own props, towels, water bottles and whatever you may need for class. Rescue Yoga exists to serve the community for improvement in quality of life and longevity.
Services
Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you! In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class. Don't want to try yoga on your own?
We have been working to find another location in hopes that when the public would be ready for in person classes again, so would we! Who would have known that after a world wide pandemic and exactly 14 years in the making we would have a new home! Our new location in Castle Hills has limited space and will require students to R.S.V.P. for all IN PERSON sessions.
The scope, depth, and personal approach of this course has been designed to provide an opportunity for students of all levels to learn and experience the life-changing practice of yoga on a deeper level. Drawing from traditional yoga theory as well as modern knowledge of the body and mind the intention of this course is to bring education and community to students and teachers of yoga that want to explore the richness that yoga has to offer.
Wouldn't it be nice if there were session you could do 1-on-1 with an instructor to teach you the basics before class? The TOTAL NEWBIE SESSION is just for you! In this 60 minute session you will learn the basics of yoga to help you feel confident going into your first class. Don't want to try yoga on your own?
Reviews (18)
Leesa Cole
Dec 02, 2020
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Rescue Yoga has always been a place where yogis of every level can practice with professional, supportive and accommodating teachers. When COVID-19 hit and everything went virtual, so did Rescue Yoga - in every aspect possible. The instruction & support continued at the same quality as in-house classes. I can't imagine practicing yoga online with anyone other than the team at Rescue Yoga.
Laurie Dutton
Oct 28, 2020
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Rescue Yoga has been an important part of my life since its early days! The classes are always giving me what I need and have gotten me thru both stressful times and those times when I was struggling with physical issues. I am so grateful to have such a relaxing and healing environment to visit for much needed restoration and movement! I am also very grateful to Jenny and the talented teachers that have been providing such wonderful virtual classes so that we can continue our practice when we need it the most! Always grateful to be a part of this welcoming community!
Myra Walker
Aug 28, 2020
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Kathy Amos
Aug 17, 2020
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Positive: Communication, Professionalism, Quality
The Rescue Yoga classes have always been wonderful, but especially now when so many of us are staying home. The connection with others, the body movement and strengthening, and the calming effects have helped me so much. I had never taken online yoga before and I find I really enjoy it and look forward to class time.
The Rescue Yoga classes have always been wonderful, but especially now when so many of us are staying home. The connection with others, the body movement and strengthening, and the calming effects have helped me so much. I had never taken online yoga before and I find I really enjoy it and look forward to class time.
Kathleen Ellerie
Jan 30, 2020
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Nicole H.
Nov 12, 2019
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Heidi McBain
Nov 13, 2018
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When you walk into Rescue Yoga you quickly feel peaceful and calm. Owner Jennifer Alterman has created such a warm and inviting environment here, and offers a variety of classes at her studio to meet your needs. If you're looking for a yoga studio that feels like home, come check out Rescue Yoga and speak with Jennifer!
Monique Z.
Mar 03, 2018
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Love this place and have referred a few people. I would consider it a "mind first, body second" type of practice. Compared to yoga classes at box fitness centers where there is a climate of one upmanship, this is all about focusing on yourself to create a better environment around you and a better you.
Carol W.
Oct 05, 2016
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Yet another person I recommended Rescue Yoga to stopped me yesterday to tell me how thankful she was to finally find her yoga home here. And that's exactly the welcoming, peaceful place of belonging that Rescue Yoga is.
Jenny created this gentle oasis where all are welcome, wherever you are on your path to better health.
Jenny created this gentle oasis where all are welcome, wherever you are on your path to better health.
John R.
May 23, 2016
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Tammy P.
Feb 19, 2016
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Angelina K.
Dec 04, 2014
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Jenny is the reason I wanted to try out the yoga studio, her gentle and vibrant spirit inspired me to learn more about yoga. I found Recue Yoga to be inviting and warm from the time I walked into the door. I love that the instructors cater to all fitness and age levels, and as a newbie I didn't feel one bit intimidated by the classes. Cheryl, Jennifer and Jenny are fantastic instructors, I promise they will work you entire body and you'll love it!! I highly recommend giving this studio a try. :-)
Patti G.
Sep 21, 2014
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Please come join me at RESCUE YOGA
It is official - I am no longer a couch potato and it's because of Jenny's studio!
I started with Jennie and her team just about a year ago today and immediately regretted not trying Yoga, specifically this studio, earlier in life. You know me; I am not a "foo foo olmmmmmmmmm" person, yet this specific yoga team got into my life goals quickly.
I cannot describe how FUN this is ... Better yet I was shocked how quickly my body toned and shaped with minimal sweating and almost null cardiovascular effort. I absolutely hate to sweat. I am still
It is official - I am no longer a couch potato and it's because of Jenny's studio!
I started with Jennie and her team just about a year ago today and immediately regretted not trying Yoga, specifically this studio, earlier in life. You know me; I am not a "foo foo olmmmmmmmmm" person, yet this specific yoga team got into my life goals quickly.
I cannot describe how FUN this is ... Better yet I was shocked how quickly my body toned and shaped with minimal sweating and almost null cardiovascular effort. I absolutely hate to sweat. I am still
Kay Z.
Aug 27, 2014
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From the moment you walk in the door and meet the owner, Jenny, you are enveloped with light and love. Jenny is also one of the awesome instructors. There are several instructors who are all wonderful, and all have different approaches towards their classes. Yoga has opened up a whole new chapter in my life - Eastern Medicine. And, most importantly, it is NOT hot yoga - no fainting or passing out @ Rescue Yoga - only healing & friends!
Ricky Tran
Jan 16, 2014
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I know Jenny and although I haven't taken a class from her, I know her heart is in the right place. She started teaching yoga to those who needed healing, or in her words "rescuing". Yoga is a healing modality and I believe this is her intention. People don't care how much you know until they know how much you care, and Jenny sincerely cares for her students! I support Jenny 100%! Get rescued at Rescue Yoga!
JeanAnn Larson
Aug 22, 2013
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I have been coming to Rescue Yoga for the past two years and I cannot speak highly enough about Jenny and the teachers. They worked with me through a back injury and each teacher has helped me advance at my pace - all the while enabling me to get stronger and better at each pose. They work with each student to help challenge them as well as making sure that each pose is done in a beneficial way. I learn something new from each teacher.
Andrasta VanGaea Seatts
Jul 28, 2013
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Love this place! I stumbled in with a Groupon, and have taken about 5 classes so far with different instructors, all have been great. Instructors are very clear, patient, funny, and work with different levels of experience/fitness, as well as special needs. Environment is very relaxing & supportive, class offerings are well varied in terms of schedule times as well as content. Look forward to continuing to explore the different types of classes available, as well as getting to meet all of the instructors.
Cathy H.
Jun 12, 2010
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