Come as you are and open your heart. Whether you are new to yoga, or have been at it for years, you'll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you'll find here at Evolution. Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts.
Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques. Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible.
Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques. Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible.
Services
Come as you are and open your heart. Whether you are new to yoga or have been at it for years, you'll find the support you need to awaken your practice or recover from your injury with expert care. Kula is the Sanskrit word for community, and that is exactly what you'll find here at Evolution. Our Mission: At Evolution Physical Therapy and Yoga we empower our community to live fully through all stages of life.
Evolution Yoga is now offering all yoga classes outdoors, in-studio, and livestream via Zoom. Learn more about our class locations here. Each class location is noted in the class schedule. Our teachers are influenced by a variety of yoga traditions and styles including Classical Hatha Yoga, Iyengar, Vinyasa, Kripalu, Restorative and Yin.
Sustaining Yoga Memberships - these memberships allow you the freedom to drop in regularly and help to stabilize our business so that we can continue to offer high-quality classes to our community. Consider switching from a single class pass to one of these memberships. Weekly memberships start at $12 / week.
Evolution offers specialized workshops, series, and courses to help you deepen your yoga practice. Descriptions of our new and recurring offerings are listed below. You can also find individual events listed by date in the column to the right, along with our upcoming yoga series. For workshops that are recorded, folks that are signed up for the livestream option will receive a link to the recording immediately after the workshop has concluded.
Thank you for choosing Evolution for your physical therapy services. We offer in-person and telehealth treatment of back pain, pelvic pain, women's health issues, neck pain, muscle imbalances, and joint injuries of all body parts. Our licensed physical therapists Dr. Janet Carscadden, Dr. Rachel de Simone, Dr. Michelle Downing, Meagen Satinsky MPT, and Dr. Patsy Tyler are committed to providing evidence-based evaluation and treatment techniques.
Reviews (9)
Courtney Reckord
May 28, 2021
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I love Evolution Yoga. A yoga practitioner for many decades, I have tried many different studios. Evolution is the best I have experienced. The teachers are wonderful, the studio space is warm and welcoming, and they offer a wide variety of classes. I especially love the yoga wall classes and the outdoor yoga classes, with yoga on the dock being a wonderful way to start the day with amazing views and enjoying the sights and sounds of the waterfront!
Sarah Camille Wilson
Feb 17, 2021
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Michelle at Evolution has treated me for two different injuries and in both cases I left her care far better than I came. Although one never hopes to be injured again, if I was I would go back to her in a heartbeat. I really value her integrative body-mind wisdom, deep physiological knowledge, and practical, functional approach. And everyone else at Evolution that I’ve interacted with has been great too!
Kristin Novotny
Jan 03, 2021
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Janet is a gifted healer. I had a particularly tricky injury that felt pretty incapacitating. Janet's diagnosis was on the money; she navigated me gradually and expertly through weeks of flare-ups caused by inflammation. She never gave up, allowing my body to rest and heal, patiently adding exercises as my pain decreased. Today my functioning is nearly normal. You will appreciate Janet's clear explanations and compassionate, careful listening. I would recommend her to anyone. PT (even online in the time of Covid) works!
Nancy Stalnaker
Nov 28, 2020
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Evolution is amazing for both physical therapy and yoga!
I began telehealth PT a month ago in the midst of Covid-19 office visit limitations. I had considerable shoulder pain and restricted range of motion that severely impacted my activity. Within one month, my level of pain has dramatically decreased and my activity level is almost back to normal. I think telehealth is an excellent means of doing physical therapy. Dr. Janet Carscadden is a superb therapist in every way. She provides skilled and carefully planned guidance and support. I was so incredibly surprised how well this platform of health
I began telehealth PT a month ago in the midst of Covid-19 office visit limitations. I had considerable shoulder pain and restricted range of motion that severely impacted my activity. Within one month, my level of pain has dramatically decreased and my activity level is almost back to normal. I think telehealth is an excellent means of doing physical therapy. Dr. Janet Carscadden is a superb therapist in every way. She provides skilled and carefully planned guidance and support. I was so incredibly surprised how well this platform of health
La Bella Derma
Jun 14, 2019
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Ada Puches
Dec 30, 2017
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Elizabeth Mariani
Aug 04, 2017
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Lindsey Lathrop
Nov 15, 2016
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I've been going to Evolution for nearly 10 years. I love the variety of classes - there's a class for every day of the week, and any energy level and ability.
What I love:
- very community minded - they support the community in lots of different ways
- people-centered - they pay attention to what their clients and students are interested in
- they're welcoming! I've made a lot of lifelong friends there over the years
- I feel inspired when I leave!
THANK YOU EVOLUTION for making yoga and PT accessible.
What I love:
- very community minded - they support the community in lots of different ways
- people-centered - they pay attention to what their clients and students are interested in
- they're welcoming! I've made a lot of lifelong friends there over the years
- I feel inspired when I leave!
THANK YOU EVOLUTION for making yoga and PT accessible.
Birth Journeys
Jul 09, 2015
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