A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes, & both men & women are welcome! Class format integrates combinations of punches, kicks, & heavy-bag work.
Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout! We're offering $30 zoom monthly membership for our Fitboxing classes! Follow along with SiFu Nick and the rest of the class as they perfect their striking technique, build cardio endurance and participate in basic strength training all from the comfort of your home.
Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout! We're offering $30 zoom monthly membership for our Fitboxing classes! Follow along with SiFu Nick and the rest of the class as they perfect their striking technique, build cardio endurance and participate in basic strength training all from the comfort of your home.
Services
Join us at our upcoming Autism Fitness Certification Level 1 event. Learn why fitness is essential for the ASD population, how to assess using the PAC profile, and how to create programs for individuals and groups - all while earning CEC/CEU\'s from ACE, AFAA & NASM. Join the Movement for Movement at Autism Fitness.
All of our trainers are certified, which means they've been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace. Nicholas started his educational journey at the tender age of six. He observed his father move through his morning Tai Chi routine and soon began to follow suit.
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