MAST Speed and Conditioning group class program has been designed for athletes by athletes. Taking a traditional martial art, close to 100 years of history, and marrying its gracefulness and spirited energy with the grit of strength training, we have a fitness group class that is one if its kind.
Here at MAST (Martial Arts Strength Training) Fitness, we offer a unique experience of gym facilities as well as specially curated fitness programmes for anyone on every step of their journey to fitness and mental resilience.Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture.
Here at MAST (Martial Arts Strength Training) Fitness, we offer a unique experience of gym facilities as well as specially curated fitness programmes for anyone on every step of their journey to fitness and mental resilience.Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture.
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Here at MAST (Martial Arts Strength Training) Fitness, we offer a unique experience of gym facilities as well as specially curated fitness programmes for anyone on every step of their journey to fitness and mental resilience. MAST fitness is one of the first in Singapore to incorporate Martial Arts element into the circuit training system.
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