Work, school, family, relationships, physical fitness. Balancing life in 2020 can be challenging. Especially when you need fresh perspective on lingering issues or support through those thorny patches that snag us all. Valerie Palencar, LPC has been helping people for years in dealing with depression and anxiety, marital issues, addiction, family problems, grief and loss, domestic violence, post traumatic stress and more.
Since she has a great deal of experience in sports and the performing arts, she can relate to the issues athletes and performers face. She can also use this experience to help you help yourself. Training your emotional system and your reactions to events is just as possible as training an athlete or performer give a great performance.
Since she has a great deal of experience in sports and the performing arts, she can relate to the issues athletes and performers face. She can also use this experience to help you help yourself. Training your emotional system and your reactions to events is just as possible as training an athlete or performer give a great performance.
Services
Intense physical training as a figure skater gives me a special perspective on the issues facing both women and men in any area of competition, whether in the form of work-related stress or the often crueler arena of high school and junior high school bullying. I have coached skaters of all ages, know the role of the mind-body connection to achievement, and appreciate keenly how important plain old hope is to becoming our best selves.
As a Behavioral Specialist Consultant, I have worked in the place many parents, educators, and counselors consider the single-most important to establish meaningful contact with children in: their home. I have listened to parents and caregivers desperate for help. I know about natural alternatives to the commonly prescribed meds kids get from doctors but am willing to consult with medical professionals.
Let's start with VALUES, where the rubber meets the road in any close relationship, marital or otherwise. What is your value system? Does it differ from your partner's? If value systems differ in a marriage you're still "all-in", reflect on times when compromise has been successful. Ultimately, the ability of a marriage to withstand the tests of time must rely on you and your spouse as a team.
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