Counseling Alliance

I am a Licensed Mental Health Counselor in the State of Florida, as well as a Licensed Professional Counselor in the Commonwealth of Virginia. I hold a dual Bachelor's of Art degree in Psychology and Criminology, and a Master's of Art degree in Mental Health Counseling.

In addition to formal schooling, I have advanced training in Gottman Method, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

Psychotherapy is different from other medical or health procedures, in that therapy is not "done" to you. Instead, the outcomes depends largely on one's willingness to engage in the process and practice learned skills outside of session. It is also important to note that reflecting on unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, grief and shame.

Courage is not about the absence of fear, but the continual forward movement even in the face of obstacles and barriers. Making the decision to initiate counseling takes both courage and humility. Courage to face your brokenness and burdens, and humility to ask for and accept help when needed.

In choosing a therapist, it is important to select an individual with whom you can be vulnerable without fear of judgment, while trusting the process when you are ushered into unfamiliar territory.Whether you are seeking support as you embark on a new season of life or are struggling with recurring emotional or relational distress, I desire to meet you where you are.