Cate spent more than 20 years in the health and biotech industry, and most recently, she specialized in sports medicine surgery, which has reinforced her belief in proper technique and injury prevention. Cate's philosophy in training is efficiency and balance, which she has been able to achieve as both a personal trainer for more than 10 years, and as the mother of four active children!
She is currently a personal trainer, spin instructor, barre instructor, and is the Schreiner University Cycling Coach. California University of Pennsylvania: Master of Science in Exercise Science, focus on Injury Prevention & Performance Enhancement. University of Texas at Austin: Bachelor of Science in Fitness and Health Promotion, minor in Nutrition.
She is currently a personal trainer, spin instructor, barre instructor, and is the Schreiner University Cycling Coach. California University of Pennsylvania: Master of Science in Exercise Science, focus on Injury Prevention & Performance Enhancement. University of Texas at Austin: Bachelor of Science in Fitness and Health Promotion, minor in Nutrition.
Services
We believe that going to the gym should be a treat and something you look forward to, so we have created a facility that truly is considered a very special place by our clients. Whether you want a challenging work out or you simply wish to unwind and spend some quiet time in the sauna, you'll find our boutique gym is the perfect destination for both.
This class combines bodyweight training with ballet infusion, low weight/high repetition strength training, and stretching. Your instructor, Cate, has been dancing since she was three. She danced for the University of Texas at Austin. Post-college, and between having children, she continued to train.
Reviews (9)
Rebecca Mills
Sep 15, 2021
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I just finished my first 6 months contract and signed up for another year. The gym is always clean and has fresh towels. There are camera and alarms everywhere so I always feel safe. Love that it’s open 24h so you can go anytime and they have a large variety of machines and equipment. There are several workout areas so you can always go off and be more alone if you like. Staff is always helpful. I have never had a problem with anyone there. Super affordable. Highly recommended 💚
Jack K.
Aug 30, 2021
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Christopher Wilkinson
Aug 28, 2021
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Melissa Mcgee
Aug 24, 2021
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Dani Johnson
Jul 30, 2021
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Well, I called this gym and the young woman who was attempting to give me info was EXTREMELY RUDE and short with me. I was asking for the list of classes they had available and she didn’t want to answer my questions but instead wanted me to go to her website. She them was hostile when I told her I was driving and couldn’t look at the site….she was extremely defensive when I let her know that I couldn’t look at her site….turns out I was speaking to the owner Kanthony or Canthony….this young lady hung up on me. So very sad as there was a TRX class and other classes I was looking for at
Shayla Slaughter
Jul 18, 2021
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Martha
Jul 04, 2021
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Leopoldo Montalvo
Feb 12, 2021
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Storm
Sep 11, 2020
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