I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we're filled with negative thoughts and feelings of guilt and shame.
Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world. Often times family and friends find it difficult to actually hear your struggles and feelings.
Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world. Often times family and friends find it difficult to actually hear your struggles and feelings.
Services
Do You Have Anxiety
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Are you holding back in your relationships due to fear of repeating old patterns, fear of exposing of who you "really are" or fear of acknowledging that the people you're surrounding yourself with aren't good for or supportive of who you want to be? There's absolutely no need to struggle in relationships or feel the need to sell yourself out.
Are You Feeling Depressed
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After puberty, a womens risk of developing depression rises dramatically, twice as much men. According to the National Institutes of Health, factors that increase the risk of depression in women include reproductive, genetic, or other biological factors; interpersonal factors; and certain psychological and personality characteristics.
Suffering from Low Self Esteem
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The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self. Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have.
How Do You Know If You Have Been Traumatized
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Adverse Childhood Experiences (ACEs) are extremely common. In the original study, 67% of the population had at least one ACE, and 12.6% (one in eight) had four or more. The higher the ACE score, the worse the person's health outcomes. The original ACEs study was conducted with a population that was 70% college-educated.
Experiencing a Big Change in Your Life
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Over the course of your lifetime, you may go through various stages that require you to deal with many changes. It can be difficult to navigate through these transitional periods as change, even when positive, can be overwhelming. You may start to experience stress, depression, anxiety, or insecurity.
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