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If you're ready to get back to living the best life you can, then you've come to right place. Elle Catalan is licensed massage therapist, certified in Ashiatsu barefoot massage, wellness coaching, nutritional therapy and personal training. Elle Catalan will help you explore your greatest health and wellness goals and explore the obstacles you're facing that prevent you from achieving those goals.
If you're ready to get back to living the best life you can, then you've come to right place. Elle Catalan is licensed massage therapist, certified in Ashiatsu barefoot massage, wellness coaching, nutritional therapy and personal training. Elle Catalan will help you explore your greatest health and wellness goals and explore the obstacles you're facing that prevent you from achieving those goals.
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I'm so glad you've taken a step toward achieving your goals and have come here to learn how I can help you do that. My name is Elle Catalan. I'm a Certified Health and Nutrition Coach, personal trainer and a long time practicing Massage and Ashiatsu Therapist. It's because I had already been in the wellness industry so long, that I found my way into healthier eating habits and a more peaceful lifestyle.
I've been there and I totally get how much control it can have over you. It got to the point that I was adding an easy 4 to 5 packets of sugar into my coffee every morning and I drank at least two cups! I finally decided to cut out sugar and switched to Splenda. Gross! My worst sugar cravings came in the form of several Cokes a day, and downing a whole bag of chocolate M&Ms.
All Star Massage, is located in North Fort Myers and convenient to downtown Fort Myers and Cape Coral. The wellness studio is a cozy relaxed space where clients seeking pain relief and relaxation can feel welcome and comfortable. Elle Catalan will soon be offering flexibility training as well as wellness coaching with a focus on nutrition for greater energy and weight loss.
Overwhelmed by negative stuff? Put that shit in a box. At the end of a long day, it's really easy to feel like you've just had the worst day ever. Usually, those "worst day evers" are the result of compounding negative events or bad news. I can totally understand. During the holiday season, there are so many calories consumed from meats, heavy gravies, and tons of sweets, not to mention those tasty beverages.
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