Welcome to the place where letting go means making room for whole body wellness. We provide a nurturing environment and bodywork that works through massage, yoga, and essential oils. Step onto the mat to practice yoga for a stronger body, better balance, and connection with your spirit. Off the mat you'll notice better wellbeing, enhanced mood, and greater awareness.
Monika Krimendahl, a Registered Yoga Teacher with 700 + hours of training, shows you how to move with your breath, find balance, and settle your mind. Sign up for group classes or private lessons to start or deepen your practice.
Monika Krimendahl, a Registered Yoga Teacher with 700 + hours of training, shows you how to move with your breath, find balance, and settle your mind. Sign up for group classes or private lessons to start or deepen your practice.
Services
Hi! I'm Monika, a licensed massage therapist and yoga teacher committed to helping improve your wellbeing. Each of my clients has unique needs but all come to me for one thing: support on their journey to health and wholeness. The three primary tools I use for pain, stress relief, and transformation are massage, yoga, and essential oils.
After experiencing your first massage with Monika, you'll see why so many people make massage a regular part of their wellness with weekly, biweekly, or monthly appointments. Includes application of Young Living essential oils to the feet, spine and neck. It combines several modalities to bring transformation and balance while supporting the physical and emotional body systems.
Classes are designed to meet the needs of students at any level - beginner to advanced. Monika Krimendahl RYT 500, incorporates her knowledge of yoga, massage, intuitive training, and essential oils for a restorative, relaxing practice. Deepen your practice, feel at home in your body, and learn meditation techniques to calm and quiet your mind.
