At Wren, our intention is to promote the natural self-healing process of the body by offering a variety of therapeutic modalities in every treatment. Each session is uniquely designed for the individual. In addition, we may practice breathing techniques, mindfulness & visualization. Our ultimate goal is to help inspire you to be your best YOU!
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Acupuncture is one of the main forms of treatment in traditional Chinese medicine (TCM). It involves the use of sterile, hair-fine needles that are inserted in the body at very specific points. The needles target the body's natural life force, also called qi (chi). Emotional stress, environmental toxins, poor diet, and lack of exercise disrupt the free flow of qi along the body's energy pathways.
Moxibustion, or Moxa Therapy, is burning the dried herb Mugwort to warm acupuncture points, increase circulation of blood and qi flow and dispel certain pathogenic influences. Moxa is usually made from the dried leafy material of Chinese mugwort (Artemesia argyi or A. vlugaris).
Practitioners generally hold a burning moxa stick close to, but not touching, the surface of the skin or touching the acupuncture needle in order to create a warming sensation.Moxa expels cold from the body and is effective for chronic/acute pain, digestive issues and female health problems such as menstrual cramps and infertility.
Practitioners generally hold a burning moxa stick close to, but not touching, the surface of the skin or touching the acupuncture needle in order to create a warming sensation.Moxa expels cold from the body and is effective for chronic/acute pain, digestive issues and female health problems such as menstrual cramps and infertility.
Cupping is a modality where glass cups are attached to the skin surface to cause local congestion through the negative pressure created by introducing heat in the form of an ignited material. It has the function of warming and promoting the free flow of energy and blood in the body. Cupping increases circulation and in turn, decrease pain and swelling.
In European Folklore the wren is considered the king of birds! She was able to use her energetic, innovative nature to defeat the larger birds and flew the highest into the sky by secretly riding on the back of the eagle. The wren is the symbol for the foundation of my practice - to bring you back to a state of vibrance, balance, and alertness by using an innovative approach to healing.
Reviews (23)
Tk
Nov 08, 2019
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I've tried several other acupuncturists in the LA area and Tamara is far and away the best. Tamara is an incredibly thoughtful and holistic practitioner. She deeply cares for her clients, which becomes evident from the first appointment on. She adopts treatments over time as she gets to know what you need and what works best for your individual situation. I would go to Tamara for her positive energy alone.
Jen M.
Sep 12, 2019
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Maya Cookson
Aug 25, 2019
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J. S.
Jul 10, 2019
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Always wanted to “try” acupuncture and just took a chance doing so.... Did some research on acupuncturists in the area and they all led me back to Tamara. My boss, a 30+ year private practice dietitian, swears by the practice she works alongside, so that said something to me as well.
Coincidentally, Tamara prefers and has extensive experience with my patient population as well: addiction. When discussing her practice with her, everything comes back to the fact that she loves what she does & she genuinely cares about her patients.
I went to Tamara because I exercise like a nut & developed
Coincidentally, Tamara prefers and has extensive experience with my patient population as well: addiction. When discussing her practice with her, everything comes back to the fact that she loves what she does & she genuinely cares about her patients.
I went to Tamara because I exercise like a nut & developed
Monica A.
Nov 13, 2018
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Tamara was the first acupuncturist I ever saw. I was actually a little nervous about the needles. But she made it so wonderful and it was actually one of the best experiences of my life. I was suffering from a strange sensation in my low back/ low abdomen that traveled down my leg and doctors were making me feel crazy because all the tests said I was fine. I saw Tamara once a week for two months and the sensation basically went away. I believe it was a nerve issue, but she is straight up magic and I refer her to any and everyone in search of treatment. Highly recommend, people!! Even now when I
Chelsea C.
Nov 13, 2018
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I came to Tamara years ago when I was overcoming an injury & have been seeing her on the regular ever since! Her office is clean, inviting, relaxing & there is always parking. She always takes her time to listen to whats going on with my body and always finds a connection with my current ailments to things I would have never even thought about. She has treated me for an array of things; injuries old & new, digestion issues, allergies, TMJ, chronic fatigue, stress all of with her help, have significantly gotten better. She has amazing energy and takes hollistic approach to her craft
Hayley Rose
Aug 01, 2018
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I had heard dozens of rave reviews from coworkers before I finally scheduled an appointment with Tamara. I had been meaning to see her for several different reasons: I have suffered from high levels of anxiety, have had chest pain due to anxiety, terrible PMS, eczema and some other physical ailments for which Acupuncture had been recommended.
It was truly remarkable to witness how Tamara transformed me over the course of a few months. Her approach is beautifully holistic, and she wildly intuitive. I knew I needed quite a bit of help so I dove in with Weekly sessions and it became the #1 thing
It was truly remarkable to witness how Tamara transformed me over the course of a few months. Her approach is beautifully holistic, and she wildly intuitive. I knew I needed quite a bit of help so I dove in with Weekly sessions and it became the #1 thing
Emily L.
Apr 11, 2018
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Tamara is the absolute best! I am so grateful to have her to guide me through the dietary changes and improvements I have needed to make for some time. She has healed my body's ailments and shown me how to continue recovery outside of her office. My body feels more alive and vibrant thanks to her!
Tamara is very knowledgeable, professional, and of course, hilarious! It's always a treat to see her - my body feels better and she is always a delight! :)
Tamara is very knowledgeable, professional, and of course, hilarious! It's always a treat to see her - my body feels better and she is always a delight! :)
Shelaine S.
Oct 07, 2017
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Julia Nannas
Sep 27, 2017
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Tamara is the best acupuncturist I've seen! She really cares about her patients and goes in depth into your health history to see what the root of the problem is. She also makes sure to thoroughly explain what's she's doing and how she heals the issue. A true healer! She also will recommend chinese herbs or supplements to take that have significantly improved my life! 10/10 would refer to everyone !
Maggie Minogue
Jul 28, 2017
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Mourad Z.
May 16, 2017
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I've been seeing Tamara at Wren Acupuncture for a year and half. Today was my last session as i'm moving out of the city and i'm very sad. I remember the first time i went there. I've never been to an acupuncturist before but i needed a change in my life. I was stressed, tired... I decided to give it a try. On our fist appointment, Tamara took the time to listen to me, asked about my conditions, my needs. I was not skeptical but i didn't know what to expect. Well after an hour or so, I felt so relaxed than i was surprised. From this moment on, I was looking forward to my
Rachel T.
May 09, 2017
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I have been seeing Tamara for over a year now, and can't say enough good things. I am a long-time fan of acupuncture, having discovered the benefits after a shoulder injury, but Tamara's care is the best I've ever received.
- First, she is a great listener. She takes the time at the beginning of every session to find out what is really ailing you, whether it is mental or physical.
- If you're nervous about needles, she is very gentle and quick.
- Her offices have a great ambiance, she never fails to play relaxing music or use soothing essential
- First, she is a great listener. She takes the time at the beginning of every session to find out what is really ailing you, whether it is mental or physical.
- If you're nervous about needles, she is very gentle and quick.
- Her offices have a great ambiance, she never fails to play relaxing music or use soothing essential
Chef-Yuri B.
Jan 23, 2017
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My first time entering the holistic approach for the new year and I must say Tamara was the perfect choice. She started with asking me how I've been feeling what I have noticed different etc. she asks to tend to your needs depending on the day or days you've had. I was living with anxiety and low energy. She placed the acupuncture needles in different locations that instantly relaxed me. As the music played I entered a place of powerful energy that made my body instantly comfortable. Two outer body experiences and connections with the universe later....I was sleep. I'm making this
Laura M.
Dec 21, 2016
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Wcj B.
Dec 01, 2016
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Unfortunately, I left feeling like a copay paycheck, and nothing more. I had high hopes for my treatment with Tamara Tifft, as she is obviously well versed in her profession - smart, knowledgeable and capable. After 4 weeks of treatment, including acupuncture, moxibustion, cupping and essential oils and supplements, I remained in tremendous pain.
I reported severe back and glute pain, and assumed it was sciatica. Tamara tried several approaches to ease my pain, but on 2 separate acu visits actually caused enough pain for me to jump off the table when the needles were inserted. I can handle
I reported severe back and glute pain, and assumed it was sciatica. Tamara tried several approaches to ease my pain, but on 2 separate acu visits actually caused enough pain for me to jump off the table when the needles were inserted. I can handle
Morgan G.
Jul 14, 2016
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I have been seeing Tamara for a few months since I was diagnosed with Hashimoto's disease in February and she is one of my pillars in fighting my autoimmune condition. Since our visits my antibody count has reduced by 30% and I am hoping with her, along with my diet and supplements, that I can be in full remission within the next year. She accepts insurance, too! I highly, highly recommend her.
Jess L.
Jul 12, 2016
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I love Tamara! I have been seeing her for over a year and she has helped me in so many ways.
She is very intuitive, professional, and knowledgeable.
My treatments will vary depending on what she feels I need that day, so we have done a mix of both acupuncture and cupping.
Both always make a difference in my week and I always leave feeling more alive and energetic.
I love her confidence in her practice and feel very comfortable in her care.
She is a true master of her trade!!!
She is very intuitive, professional, and knowledgeable.
My treatments will vary depending on what she feels I need that day, so we have done a mix of both acupuncture and cupping.
Both always make a difference in my week and I always leave feeling more alive and energetic.
I love her confidence in her practice and feel very comfortable in her care.
She is a true master of her trade!!!
Rick K.
Dec 17, 2015
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OK, so I admit it, I was skeptical of acupuncture, but I was also desperate. With less than three weeks to go until the Los Angeles Marathon, I was in horrible pain. Over-training had put my back into spasms and I could not lean forward to tie my shoes. Any torso twisting movement like trying to sit down in the car was a slow and deliberate process.
Tamara did a thorough evaluation and recommended lifestyle changes. Add Magnesium to my diet and drink more water to help the elasticity of my muscles and stretch a little more.
Then we started the treatment. I was wary of the needles and the pain
Tamara did a thorough evaluation and recommended lifestyle changes. Add Magnesium to my diet and drink more water to help the elasticity of my muscles and stretch a little more.
Then we started the treatment. I was wary of the needles and the pain
Ben W.
Aug 05, 2015
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Lee J.
Aug 01, 2015
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I am so grateful that I found Tamara. It's clear that she loves what she does and it shows in the level of care she gives her patients. I'm a borderliner with PTSD. I suffer from extreme stress. It's off the charts. She actually spent time on her own looking up the latest data on Borderline Personality Disorder and the potential treatment modalities at her disposal so that she could be better prepared for my next visit! Who, besides a maybe a mental health care worker, does that!? It's clear she's not there just for a paycheck.., she's there to help you feel
Allman T.
Jul 31, 2015
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I've been seeing Tamara at Wren Acupuncture for over a year and since beginning treatment my health has greatly improved. Tamara is extremely knowledgeable, kind and greatly in tune with alternative healing methods and what is needed for your body, mind and spirit. In addition to acupuncture, Tamara is proficient in and has treated me with cupping, moxibustion, essential oils and has given me well-informed, great recommendations on supplements and Chinese herbs.
Tamara is a wonderful person with a light-filled, calming presence, making her the perfect practitioner to work with and experience
Tamara is a wonderful person with a light-filled, calming presence, making her the perfect practitioner to work with and experience
Alyson G.
Jul 30, 2015
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Tamara Tifft has helped me in so many ways. Whether I'm stressed, having digestive issues or joint pain, she is well-informed on how to treat various ailments using acupuncture, cupping and other remedies influenced by eastern medicine.
She has encouraged me to change my diet and target the specific foods that my body has trouble digesting.
She is extremely knowledgeable and very caring. Tamara creates individualized plans for each of her patient's needs and goes or of her way to make sure all of her patients are receiving the best care.
Highly recommended!!!
She has encouraged me to change my diet and target the specific foods that my body has trouble digesting.
She is extremely knowledgeable and very caring. Tamara creates individualized plans for each of her patient's needs and goes or of her way to make sure all of her patients are receiving the best care.
Highly recommended!!!
