Born and raised in Whittier, California, Lauren grew up playing soccer, weightlifting, and expressing herself through dance. Going into early adulthood, Lauren prioritized her career and social life; exercise and nutrition were placed on the back burner and she gained a total of 75 pounds. At her heaviest, Lauren weighed 215 lbs, felt lethargic, and depression set in.
After some soul searching and the support of her wife, Lauren took a step in the right direction and enrolled in a boot camp; this was the catalyst that reignited her passion for fitness. As she began her journey back to fitness, Lauren felt the call to create her own program, a program where she would help people from all walks of life.
After some soul searching and the support of her wife, Lauren took a step in the right direction and enrolled in a boot camp; this was the catalyst that reignited her passion for fitness. As she began her journey back to fitness, Lauren felt the call to create her own program, a program where she would help people from all walks of life.
Services
High energy, rebound jump boot class set to music featuring, todays hits, hip hop, 90, dance, salsa etc. 55 minutes, with 6-7 persons per group max. Session are 3 times per week specializing in strength training and conditioning. Conducted in a structured setting to hold clients accountable to a specific time with a trainer and group.
Reviews (15)
Rosa Aguilar
Nov 16, 2021
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I ABSOLUTELY LOVE THIS GYM! I was on the brink of giving up. I was born with hip dysplasia and 6 years ago suffered an injury at work that needed labral repair. Long story short, the jumps class gave me hope. The staff helped me with safe moves for my hip and encouraged me to keep moving. If you live close by, I HIGHLY recommend the Alchemy Fit Lab. I just bought a house in Upland, CA and miss the gym. The encouragement, the safe environment, and the new friendships you make are priceless! I have seen these ladies transform people's lives from inside out!
Susan M.
Aug 05, 2021
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Charlyn Alvarez
Feb 05, 2021
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Alicia Y.
Aug 15, 2020
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I have been training with Lauren at Alchemy Fit Labs for two years. Her gym and staff are amazing. The workouts are intense and leave you feeling accomplished!
One thing I greatly appreciate is how well Alchemy Fit Labs has arranged their training schedule according to the CDC guidelines due to Covid-19. Lauren has fully arranged her gym from indoors to outdoors to accommodate to her clients.
Being a front of the line worker during this pandemic has been stressful and being able to still workout and JUMP on the weekends has helped relieve stress during covid. I encourage you to take a chance
One thing I greatly appreciate is how well Alchemy Fit Labs has arranged their training schedule according to the CDC guidelines due to Covid-19. Lauren has fully arranged her gym from indoors to outdoors to accommodate to her clients.
Being a front of the line worker during this pandemic has been stressful and being able to still workout and JUMP on the weekends has helped relieve stress during covid. I encourage you to take a chance
Claudia H.
Jul 26, 2020
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From day one, I have not regretted walking through their doors. The entire Alchemy staff has been more than welcoming, encouraging, supportive, professional, and inspiring. Even during the difficult times that we currently find ourselves in with this pandemic, the Alchemy staff continues to make it their goal to motivate their clients to stay active and healthy. I love seeing when so many people within the community pass by during their morning walks, also trying to stay active, get motivated by the music and the positive energy at Alchemy. I love the outdoor jump classes that they offer.
Nadine R.
Jul 24, 2020
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Angel G.
Jul 24, 2020
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Hands down best gym, clients and trainers. Very clean and always keeping their clients a priority. The workouts are tough but they are also enjoyable and results driven. I never leave there regretting the workout. They push you and encourage you. If you are have a rough day they're definitely there for you and And are very supportive. Absolutely recommend this gym!
Daniel K.
Jul 18, 2020
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April Galindo
Jun 29, 2020
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As an essential worker during these tough times having a small gym in Whittier with workouts available outside is life right now. We have more than enough room to social distance outside during HIIT Classes & Jump Classes. Hand Sanitation stations available through out and mask are required. Check them out on IG @alchemyfitlabs for current schedules or send them DM.
Patricia H.
Jun 21, 2020
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Lukioni H.
Aug 08, 2019
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Been coming here for some time now. I absolutely love it. The classes are fun and so energetic. The class sizes are small so they are able to pay attention to what your are doing wrong and correct it. The trainers are ALL great and very knowledgeable. The vibe here is amazing.. Everyone is so friendly and motivates you, even the other clients. It's like one big family.
They also help with nutrition. I have learned so much about what I was doing wrong and since have dropped a GOOD amount of fat and gained some muscle which I thought was impossible for me to do.
I recommend Alchemyfitlabs
They also help with nutrition. I have learned so much about what I was doing wrong and since have dropped a GOOD amount of fat and gained some muscle which I thought was impossible for me to do.
I recommend Alchemyfitlabs
Ramon S.
Jun 17, 2019
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Absolutely love this place! I joined the group training and the owner Lauren is an actual body builder herself, so she's speaking from experience plus she gives you a meal plan to follow all the training to get in the best shape of your life!!
I'm looking forward to transforming my new life using the training and meal plan they're giving me!! I highly recommend them.
I'm looking forward to transforming my new life using the training and meal plan they're giving me!! I highly recommend them.
Samantha G.
May 25, 2019
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I was just disappointed twice. I made arrangements to buy the jumping boots and she asked me what time I will pick them up. I said between 1230-1:30. She never stated they were closed and I drove 30 miles to find out at that time they are closed. I then messaged her to ask when I could pick them up and she told me they were there the next day after 830 am. I woke up at 9 and told her I was on my way and she said they were sold out. Need improvement on communication or maybe customer service
Other than that a fun place for jumping.
Other than that a fun place for jumping.
Satchel D.
Feb 24, 2019
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This place is phenomenal! Not only do they have experienced weight trainers and nutritional counseling, the hold classes upstairs for something big in Europe called "jump" using ski type boots with a spring on the bottom which helps the lowest of impact for your body to save your knees. It's an amazing form of cardio that's similar to an aerobic class but without the impact on your body. Clean, friendly, and very positive vibes. Love this place!!!!!
Lisa J.
Feb 05, 2019
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This gym has been a heaven sent for me and my fitness goals! All the coaches here are truly invested in seeing their clients succeed, and what has made me feel the most welcome is that they have all overcome weight issues themselves, so you are working with someone who can relate and has been in your shoes. Who has walked a similar path and been able to overcome them and maintain a healthy life for years. They have a really wide selection of training schedules . All sessions offered feel and are very personal. There are different classes and sessions available to help customize your health/ fitness
