Our training is personalized specifically based upon your goals relative to your base fitness level. We begin with a body composition analysis. This provides us with data to compare against, and to chart progress towards your goal. Next we will complete a functional movement screen. This initial assessment will reveal movement limitations.
These limitations will help us shape your warm-up and training sessions. Each training session is specifically individualized to the needs, wants and abilities of the client. Our process is like putting the steel in the hot bed of coals to soften it up before starting to re-shape it with a hammer on the anvil.
These limitations will help us shape your warm-up and training sessions. Each training session is specifically individualized to the needs, wants and abilities of the client. Our process is like putting the steel in the hot bed of coals to soften it up before starting to re-shape it with a hammer on the anvil.
Reviews (7)
Julia Nunez
Aug 22, 2021
Report
Aaron Greene
Dec 01, 2019
Report
I highly recommend Kimo to everyone, no matter the goals or intentions.
Within 6 months I went from %21 to %14 body fat which improved every aspect of my life. I owe Kimo a huge portion of the credit; he taught me so much with regards to routine, diet and staying focused on your goals. Kimo understands %90 of the battle is mental so he surgical curtails his approach to this fact. Kimo incorporates a lot stability and flexibility into his routines which is an important element that other personal trainers (24hr Fitness) completely miss. Kimo’s routines use minimal equipment (dumbbells, bands
Within 6 months I went from %21 to %14 body fat which improved every aspect of my life. I owe Kimo a huge portion of the credit; he taught me so much with regards to routine, diet and staying focused on your goals. Kimo understands %90 of the battle is mental so he surgical curtails his approach to this fact. Kimo incorporates a lot stability and flexibility into his routines which is an important element that other personal trainers (24hr Fitness) completely miss. Kimo’s routines use minimal equipment (dumbbells, bands
D. V.
Jun 22, 2017
Report
I've been going to Beatdown at Anvil Fitness for many years and owner/operator Kimo is awesome! It's always a physical challenge and I'm always happy I went. Even if I'm banged up or suffering some nagging injury, Kimo is able to modify the activities and still deliver a punishing workout. He is very knowledgeable and personally designs each class and individual session. This is not cookie cutter crossfit with a 'trainer' that just started working out a year or two ago. Neither is this the gym to show up to be seen, flex in the mirror and try to pickup on other
Danielle B.
Jun 21, 2017
Report
Kimo is my YODA!! He is good for the soul, the heart, the mind- and of course works in some wicked fitness!! This man whips you into shape from the inside out- nutritional education, identifying potential barriers with fitness, life, body image, food, etc., recommends books to enrich the mind, tunes up your body when you feel busted, and gives you a good whoopin with his treacherous programming! This is no globo gym folks. Anvil fitness changed my definition of what being happy and healthy felt like. Thank you for loving me well and making my world a better place, Kimo!!
Jennifer S.
Jun 20, 2017
Report
Kimo is a SAVAGE of a TRAINER! He is a LIGHT to the fitness community! He truly care about the health and well being of each individual client. The knowledge, service, and support he provides is worth way more than what you will pay. He does what he does because it his passion and helping others change their lives is his ultimate goal. I have known and trained with Kimo since 2011, even when I moved 100 miles away I still consulted with him and used what I learned from him on my own! He is MAGNIFICENT!
Brittney T.
Nov 15, 2013
Report
This is one of the best personal training/boot camp places around. Kimo Cole is educated way beyond othes trainers, he'll work you out but keep you healthy also. I work in sports medicine and refer my patients here all the time knowing they're in good hands.
Kimo is just a great person on top of that. He works hard for his business and believes in every aspect. He's also fun and easy to talk to. I would send my own mom here!
Kimo is just a great person on top of that. He works hard for his business and believes in every aspect. He's also fun and easy to talk to. I would send my own mom here!
Chris T.
May 20, 2012
Report
This place rocks because of the trainer, Kimo Cole. He is a hard worker, a great example, and is committed to your success. I attend the Tuesday/Thursday workout at 6:00pm. You truly get what you pay for, but this also depends on how hard you work for it. If you are not sweating than you are not working it! Kimo is down to earth and a funny guy who encourages you throughout the process. When you come here, you feel like you are a part of a family.
