Massages customized to your body type, schedule and budget. Our experienced and educated staff provide goal-based bodywork. We work with Chiropractors, Physical Therapists, Orthopedic Specialists, Dentists, Coaches, Personal Trainers and whoever is on your personal care team. Hayden Yoga & Massage is passionate about creating a yoga space that promotes community, movement and wellness.
Our space is quickly becoming the yoga hub of Northern Idaho. Whether you're located in Coeur D' Alene, Post Falls, Rathdrum, Athol, or even Sandpoint Idaho, our Yoga studio is created for you. Our yoga instructors are professionally trained and educated to help with your healing and movement in your body.
Our space is quickly becoming the yoga hub of Northern Idaho. Whether you're located in Coeur D' Alene, Post Falls, Rathdrum, Athol, or even Sandpoint Idaho, our Yoga studio is created for you. Our yoga instructors are professionally trained and educated to help with your healing and movement in your body.
Services
You can choose from several different classes, and each one can be adapted to your level of fitness and experience. Slow, quiet, and purposeful Yin yoga serves to create space in the body and the mind as you actively pursue your limits while performing a stretching asana, self-myofascial release, and breathwork.
Massages customized to your body type, schedule and budget. Our experienced and educated staff provide goal-based bodywork. We work with Chiropractors, Physical Therapists, Orthopedic Specialists, Dentists, Coaches, Personal Trainers and whoever is on your personal care team. Our professional massage therapists are licensed, educated, experienced and trained to customize each session to your specific needs.
Did you know that your health insurance may have a massage therapy benefit that may not be getting utilized? If this is an auto accident, personal injury case, or worker's compensation claim please include the name of your claim adjustor/manager or attorney's information along with their contact information.
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. The Wim Hof Method of Breathing has shown many positive effects. Known benefits for the Wim Hof Method include stress reduction, faster recovery from physical exertion, better sleep, improved sports performance, enhanced creativity, more focus and mental clarity.
Classes are offered in a clean, cozy setting by a dynamic group of teachers. You can bring your own yoga gear but are always welcome to use the mats, blocks, straps, bolsters and props provided by the studio. Massages customized to your body type, schedule and budget. Our experienced and educated staff provide goal-based bodywork.
Reviews (12)
Laura Simpson
Dec 17, 2021
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After trying several massage therapists in the area, Hayden Yoga and Massage is my absolute favorite place to receive massage. Jake helps greatly with my chronic pain by preforming the most body healing massage that I have ever experienced, while constantly using the perfect touch. He is methodical, extremely educated, focuses on the client as a whole, and always has an empathetic approach.
Allison Parsons
Dec 16, 2021
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A supportive environment full of good humans. All of the massage therapists are truly focused on what is best for the individual and the studio at a large is all about providing a nurturing, welcoming and authentically friendly experience. The yoga classes are designed to be safe for beginners but challenging enough to grow one's own practice. Mats, blocks and other props are provided with no extra charge. And their community yoga option is lovely for those new to the whole experience that want to test it out. Thankful for this space and community!
Jenn Bee
Dec 14, 2021
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Chris Laviola
Dec 14, 2021
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Jacob Christensen
Dec 13, 2021
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Positive: Professionalism, Quality
I have gotten several massages here and they have all been wonderful. Selah and Danielle, both listened to what I was feeling in my body, some shoulder pains and soreness from construction work, and gave me the help I needed. Their yoga classes are also excellent and Laura and Rachel are wonderful teachers.
I have gotten several massages here and they have all been wonderful. Selah and Danielle, both listened to what I was feeling in my body, some shoulder pains and soreness from construction work, and gave me the help I needed. Their yoga classes are also excellent and Laura and Rachel are wonderful teachers.
Chad Gorton
Nov 15, 2021
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Kim Hildebrand
Nov 13, 2021
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I've been getting massages and also participating in various yoga classes at Hayden Yoga and Massage, and just love it! Every single person I've worked with has been friendly, knowledgeable and patient. I'm new to yoga but am greatly benefitting from the practice as I'm seeing better mental health, more energy and less hip pain. They offer different classes for different levels, and accommodate all limitations. I highly recommend Hayden Yoga and wouldn't go anywhere else!
Kirsten Nickerson
Oct 28, 2021
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Casey & Sarah have been a blessing with my massage therapy! I had no idea the amount pain I have been enduring on a daily basis - these two have worked some serious magic on my neck and arms! I am so thankful to have found them and that my health insurance works for this as well. I highly recommend them !
Alan Chance
Oct 17, 2021
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Brook Bowlin
Jul 16, 2021
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My first time getting a professional massage. I'm just over 37 weeks pregnant and was treated with care. It was a very pleasant and relaxing experience. The environment is comfortable and the staff are friendly. I could tell Jake knew what I needed and I sincerely appreciate the healing. I couldn't thank him enough. Highly recommend.
Jacqueline M.
Jun 27, 2019
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This calming intimate space hoses a very small group, offering instruction in Hatha, Yin and Flow. Signing up is simple through the site, package deals of 5 classes for $65 can be purchased, which is a fantastic deal for an almost private (one in one) instruction. Amber, one if the instructors, had a sincerely calming and welcome presence, and did a beautiful job guiding myself and another yogi through the Hatha.
Ambient music plays, and the salt crystal lamps lend a soothing atmosphere.
Hot tea and water are on offer, as well as massages by appointment.
Ambient music plays, and the salt crystal lamps lend a soothing atmosphere.
Hot tea and water are on offer, as well as massages by appointment.
Allison D.
May 23, 2019
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This studio is so welcoming, loving and encouraging! Tucked up off Government way and Hayden Ave as one of the only yoga studios in the Hayden neighborhood, it's an awesome place to relax and strengthen your body and mind. The massage therapists and owners are skilled & intuitive offering the best massages. Very thankful for the work Jake has done to help soothe and restore my shoulder muscles. I haven't tried their Reiki yet but have heard it is an amazing experience.
