NBalance Hot Yoga & Fitness is a boutique health and wellness center that applies a holistic approach to fitness. We offer a multitude of options, including yoga, TRX, functional fitness, and SPIN classes, as well as private and semi-private classes. By combining flexibility, strength, and cardiovascular training, we are able to integrate the mind, body, spirit approach under one roof.
We understand that one size does not fit all and that's why the adaptability of our program is so unique.
We understand that one size does not fit all and that's why the adaptability of our program is so unique.
Services
NBalance is one of only three yoga studios in the Middle Tennessee area that is equipped with a therapeutic infrared heating system. This state-of-the-art system utilizes radiant heating panels that provide a comfortable environment by warming objects in the room instead of the room itself. This minimizes the intense, often uncomfortable, sensation experienced when entering a hot yoga studio that utilizes convection, or forced-air heat.
Make sure that you hydrate well throughout the day. Eat light, and try to avoid a heavy meal at least 2 hours before class to allow ample time for the body to digest prior to class. You should wear something that is comfortable, that allows you to move easily, and that is breathable because you will sweat.
This is our sequence of Hatha yoga asanas, or postures, which provides a comprehensive workout that engages the body and the mind. Each asana is held statically, ranging from 30 seconds to 1 minute, which not only develops strength and increases range of motion but also allows time to focus on the breath and proper alignment.
This is a small group training session that combines resistance training with cardio drills in various program design to provide a metabolic conditioning effect. Simple, effective, functional equipment is used including body-weight, kettlebells, medicine balls, dumbbells, resistance bands, and TRX suspension trainers.
This workshop is open to anyone who is interested in learning about subtle energy, pranayama, and their applications in a yoga practice. The modules can be taken individually or all together, and the training hours can be applied towards our 200 hour yoga teacher training (25 total hours for the entire workshop).
Reviews (8)
Ceclia S.
Oct 21, 2021
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We recently moved to the area from the Bay Area and I have been searching for an authentic yoga studio in town. We tried the other two first, since there seemed to be a lot of hype with them, and while the people were nice the practice was not traditional nor did the instructors seem as knowledgeable as we’d like. We almost had given up until we found this gem!
The instructors we have practiced with here clearly know what they are doing, from alignment to modifications to practices that don’t have that copied from the Internet feel. NBalance embodies yoga.
Jane has built an incredible sanctuary
The instructors we have practiced with here clearly know what they are doing, from alignment to modifications to practices that don’t have that copied from the Internet feel. NBalance embodies yoga.
Jane has built an incredible sanctuary
Emily Clouser
Sep 29, 2021
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Jane has provided such a safe space in her studio. It’s a place I can go where I feel welcomed and loved by not just the teachers but the other clients too. I knew right away it was where I needed to get my 200 YTT. The flexibility she provides for training made it super easy and OH so life changing. Happy to call NBalance my second hOMe💜
Janell Ave
Jun 30, 2021
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I love this place. Ever since I moved back I stay connected to this studio for hot yoga sessions. The new building located on memorial drive is BEAUTIFUL. The owner really boss'd up and did her things. Everything was neat and clean. The studio is beautiful and full of mirrors to get intune(haha) with yourself. I've only attended Jane's classes as to me she is a great instructor and engaging. I recommend her sessions. I booked online and everything is really simple. Might I add she is totally non judgemental so even if your a total beginner your definitely safe in the zone. Also she has a wide variety
M. Lee
Apr 27, 2021
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Sara Jane Hayes
Feb 05, 2021
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Vcutrackdiva
Oct 15, 2019
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Nonie Bennah
Jul 10, 2018
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As a newbie to the yoga scene, I went to this studio over the summer...let me say this: Jane was incredible! I walked away feeling the best I have felt in years, thanks to her patient guidance and welcoming spirit. The studio was calming and clean. All levels of practice were in the room, so I felt challenged, but not intimidated.
If you're new or seasoned, this is the place to practice your craft. Thank you, thank you, thank you!
If you're new or seasoned, this is the place to practice your craft. Thank you, thank you, thank you!
Lisa Davis
Nov 24, 2014
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Nbalance has changed my life. Its that simple. The owners are top notch and make you feel right at home. I am so grateful for the variety of classes offered and the teachers. I'm new to yoga and have become an avid believer in the practice of yoga. I look forward to practicing yoga at Nbalance for years to come.
