We've proven to be at the forefront of personal training in the area for over a decade by providing the community with dynamic and affective fitness programs. The Fine Tune Fitness team is very enthusiastic in giving you what you need to reach your health and fitness goals with moral support in a comfortable and encouraging environment.
Group physical training designed to build strength and fitness through a variety of workout intervals. Provides lists of exercises and descriptions for how to perform simple drills at home using minimal equipment. I have been training at Fine Tune Fitness for 10 years. I started going to FTF because I had no experience with weight training and wanted a change.
Group physical training designed to build strength and fitness through a variety of workout intervals. Provides lists of exercises and descriptions for how to perform simple drills at home using minimal equipment. I have been training at Fine Tune Fitness for 10 years. I started going to FTF because I had no experience with weight training and wanted a change.
Services
Contains the most effective weight training exercises that are set up in a way that will produce the best possible results for you. Leg exercises aren't just for quads and hamstrings-these exercises will improve your balance, and grant you the added benefits of things like grip strength. It's time to push your abs to exhaustion - help prevent back pain, boost your agility, and increase your flexibility by maintaining strong abs.
2 times per week - Day 1: Straight line speed / Acceleration - Day 2: Later speed and agility. 3 times per week - Day 1: Straight line speed / Acceleration - Day 2: Lateral speed and agility. The sports performance program varies in number of weeks and number of sessions based upon the desired length of the course as per team/individual wants, needs and specific requests.
I started going to FTF because I had no experience with weight training and wanted a change. Well, FTF changed me and what I knew about fitness. FTF has become a part of my everyday life and I couldn't have done it without Jerry and his staff. FTF has been a wonderful and life changing place in my life.
We are a premier fitness facility that caters to the needs of adults from all age groups and fitness levels. We are committed to helping you achieve your goals and optimize your level of fitness and health. We are dedicated to our customers and will provide unending moral support from the moment you first step through our doors.
Reviews (4)
Mattthew Golladay
Dec 03, 2020
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Positive: Communication, Professionalism, Quality
I was never a gym guy, so starting at a gym was intimidating. From day one the team at Fine Tune Fitness made me feel welcome, helped me work out a plan with attainable goals, and I have remained a customer for more than eight years. I am in the best shape of my life and look forward to hitting my next goal! Thanks FTF!!!!
I was never a gym guy, so starting at a gym was intimidating. From day one the team at Fine Tune Fitness made me feel welcome, helped me work out a plan with attainable goals, and I have remained a customer for more than eight years. I am in the best shape of my life and look forward to hitting my next goal! Thanks FTF!!!!
Carla Bobbey
Jul 22, 2020
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Amy Romano
Dec 17, 2018
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Maximus McCullough
Dec 25, 2014
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