An action mindset which enables individuals to see beyond their present limitations and into what might be. Sisu is about taking action against the odds and reaching beyond observed capacities. My passion for counseling and people lies parallel with this ideal- potential exists within all individuals. Start your new journey today.
Services
I work with individuals to cultivate a deep self-acceptance and self-connection so they may show up fully in their lives: empowered, balanced, calm, and standing in their truth. I offer a safe therapeutic space to illuminate the pathway to authenticity and healing. Whatever life has dished onto your plate, therapy can help.
I am a firm believer that mindset is everything. My therapeutic approach centers around the belief that if one can change the way they think, feelings and behavior will change accordingly. Cognitive Behavioral Therapy (CBT) focuses on correcting distorted thinking in order to restore balance and harmony.
The initial intake session provides us with the opportunity to better understand you and what is bringing you to therapy. As we get to know each other, we'll explore your story, your past, present, and what you'd like to build in the future as we establish treatment goals. Individual therapy sessions allow us to journey towards your goals.
Eye Movement Desensitization & Reprocessing (EMDR) is a specialized form of therapy that helps individuals recover from trauma or other distressing life events. EMDR stimulates the psyche's natural healing process and changes the way traumatic memories are stored in the brain. Traumatic memories are stored in the brain differently than other kinds of memories.
Reviews (10)
Frank Alvarado
Oct 26, 2021
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Nasreen is the best therapist I have ever worked with. I first started working with Nasreen during a time of crisis and she has helped me learn ways of dealing with my troubles and stress. She is one of the nicest people I know and is truly very caring. I don't have the words to express how much I appreciate her and the help she has provided me.
Noy Bolurian
Feb 01, 2021
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I have gone to therapy for many years and worked with different counselors. I didn't see much of an improvement until I found Nasreen.
She is a wonderful listener, gives insightful feedback, & has a kind heart- I feel very comfortable being vulnerable around her. This past year, I was going through a lot of transitions and fell into a depressed state. Nasreen helped me gain awareness around my situations and gave me much needed tools to deal with this low period in my life.
I highly recommend her- she has helped me grow immensely!
She is a wonderful listener, gives insightful feedback, & has a kind heart- I feel very comfortable being vulnerable around her. This past year, I was going through a lot of transitions and fell into a depressed state. Nasreen helped me gain awareness around my situations and gave me much needed tools to deal with this low period in my life.
I highly recommend her- she has helped me grow immensely!
J. H.
Sep 25, 2020
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Nasreen Weldon is a wonderful counselor and person. She has guided me numerous times over the past few years with various issues I have had to deal with. She is a kind and gentle person that truly helped me understand and resolve, the conflicts I've had in my own mind from time to time. I highly recommend her!
Natalie Ha
Sep 15, 2020
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Nasreen is a warm, caring, and friendly person, which definitely reflects in her work as a professional counselor. She really strives to provide a comfortable and beneficial counseling experience each and every time. It has been real exciting that she added to her repertoire of counseling skills this year... getting trained in EMDR therapy. Overall, Nasreen provides a safe environment for me to share and listens emphatically. She has been able to provide me great guidance and support through difficult times. I would definitely recommend her!
Elizabeth Montes
Aug 24, 2020
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Miss Welden is an amazing counselor! She was my counselor during one of the worst points of my life. I was dealing with some heavy things in my life. I saw her weekly for almost a year. She taught me techniques to minimize my anxiety and how to be more mindful. She truly cares about what is going on with you and your life and is the best counselor I have ever seen. She also offers email support which is super helpful, my old therapist didn’t. I cannot recommend her enough!!
Roderick Linnear
Aug 20, 2020
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Nasreen Welden is beyond incredible! She is a brilliant counselor and truly knows her stuff. I have utilized her advises for years now and she has truly been an advocate for me. Her knowledge and insight allows one to get a whole new insight on their life its entirely, and I believe she is genuinely helping others from the bottom of her heart. I honestly couldn't recommend anyone else. Nasreen Welden will support you every step of the way!
Zayn Aguilar Air Life
Jun 30, 2020
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I've seen Nasreen more than once and she is wonderful! She very welcoming and provides a very comfortable and friendly environment. Very easy to talk to, not matter if it is a simple matter to the complex, she is a skillful, gentle, compassionate guide to unraveling any racket, anxiety, or stress holding you down. She is a positive and motivative professional. I am so happy to have been referred to Nasreen!
Sarah Joplin
Feb 04, 2020
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Nasreen is extraordinarily knowledgeable, supportive, and warm. From the beginning, I felt she wanted to hear my story and get to know me. Her process helped me set reasonable goals for myself while strengthening my self-esteem. She helped me during a time in my life when I needed it the most and I can't thank her enough. I highly recommended her in the Rockwall area and beyond.
David Forrestor
Jul 13, 2019
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This was my first time seeking therapy and Nasreen made it an easy process. I was suffering from severe anxiety related to a personal relationship gone bad. I couldn’t see the light. Nasreen not only helped me cope with my anxiety, but also helped me see life and my future through a new lens that I never thought possible. She is kind, thoughtful, and completely non-judgmental. Nasreen didn’t use a bunch of clinical terms with me — she helped me cope with my life and make it my own again.
A. M.
Jun 01, 2019
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I came to Nasreen at a time where I was having trouble coping with my day to day. After her counseling, I'm proud to say I have had amazing results. I'm in a much better place, and find it much easier to navigate my way through life. Through the course of her counseling, it has been very natural to talk with her and I've found that she has an excellent way of relating to her clients. I've recommended Nasreen to several others in hopes that they can become happier, more confident, and more able to cope with life around them. I'm so grateful to have found Nasreen when I needed help the very most