WHMT is dedicated to supporting people in their intentions to take better care of themselves. I have been a guide on the path to wellness for over 30 years and am intrigued with conscious healing. I do not "fix" people nor do I do "fluff" bodywork. I use my hands to assist clients in letting go of tension, relieving pain and finding ease and awareness in their bodies.
My work helps develop an overall mindfulness of the body /mind connection as well. I teach movement re-education and simple stress release techniques that enhance the release of habitual, detrimental muscle patterns which cause physiologic issues. I approach each session with openness, wisdom and curiosity.
My work helps develop an overall mindfulness of the body /mind connection as well. I teach movement re-education and simple stress release techniques that enhance the release of habitual, detrimental muscle patterns which cause physiologic issues. I approach each session with openness, wisdom and curiosity.
Services
My expertise includes over five decades of study of the human body, both as a dancer/teacher and as a body therapist. I have trained with renowned movement artists and accomplished body-centered practitioners/educators associated with the most respected institutions in the country. Integrating all that I have learned, I have created my own style, philosophy and approach to healing.
My coaching work is bi-directional. We are a team. It is as if each individual hands me a specific and personal license. It is my job to honor that license to the best of my ability by being creative, wise and thoughtful in order to help relieve tension, anxiety, pain and discomfort. Other benefits include expanding your movement vocabulary and assisting you in finding your highest potential.
Tension is the foundation for many physical and emotional problems that can go unidentified and untreated. Tension manifests itself in countless ways, from muscular restriction and pain to anxiety, depression, sleep issues, constant headaches and agitated digestion. Our stress hormones get used to being "on" all the time and we get used to not feeling well.
We all need a break from everything sometimes. It is essential to take care of YOU so you can take care of those you love. Stress Release Coaching will give you tools for dealing with the challenges that we all encounter in these uncertain times. Let me be your guide and partner. You can and WILL feel better than you do today.
Reviews (6)
Hugh Blumenfeld
Sep 30, 2019
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Liz Davis
Jul 02, 2018
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I've been going to Bonita for a few years now and couldn't be happier with her work! I have carpal tunnel, along with a physically demanding job and I honestly wouldn't be in great shape if I hadn't found Bonita. She listens to my concerns, focuses on the tissues with issues and I feel balanced and relaxed after she does her magic! If you go to her, you'll feel better, too!
Anonymous H.
Jun 15, 2018
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Bonita is the real deal. I've been to numerous massage therapists over the years but when I need a serious, therapeutic massage, I will only go to Bonita. She is truly a professional and understands the body better than any other massage therapist I have been to. In my experience, Massage Envy and others are able to deliver relaxing, enjoyable massages but none of them actually provided any pain relief from muscle stiffness. If you are seeking pain relief that is accomplished through deep tissue muscle work, you should make an appointment with Bonita. She charges $85 per hour. If you want her to
Emily Oshinskie
Jun 06, 2017
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Bonita was so kind to get an appointment for my mom on an autumn Saturday morning. She set us up with Ursula who did an excellent job preparing my mom for her hour massage. It's a homey atmosphere & my mom felt restored. Bonita really did a great job booking the appointment and kept me up to date with any change (which was appreciated since her time was tight with the holiday). So accommodating and professional.
Mary Anderson
Jun 07, 2014
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Laura Baird
Aug 15, 2013
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Bonita is a gifted massage therapist! I first went to her with longstanding shoulder and neck pain and within a few massages it was gone. I now look forward to my monthly massages that help me to feel good all over. In addition to a great massage, she is able to share information about health and other providers in the area that have been very helpful for me. The environment Bonita has created is soothing and welcoming. I highly recommend her!
