We, at PMAB + Movement Studio, specialize in whole body health! With 4 massage rooms, 2 of which are ADA Compliant, and a beautiful 670 square foot movement studio we can offer healing for all types. With this type of space we celebrate the differences that not only our clients have but the knowledge our therapists and instructors have and continue to expand upon.
The movement side promotes health through movement, the increase of circulation, and a sense of community. PMAB + Movement is creating an awareness for the healing possibilities of massage therapy by addressing the area of the clients' concerns using corrective restorative treatments; including massage, energy work, movement techniques, and protocols to facilitate therapeutic responses in all of the body's connective tissues, joints and body systems!
The movement side promotes health through movement, the increase of circulation, and a sense of community. PMAB + Movement is creating an awareness for the healing possibilities of massage therapy by addressing the area of the clients' concerns using corrective restorative treatments; including massage, energy work, movement techniques, and protocols to facilitate therapeutic responses in all of the body's connective tissues, joints and body systems!
Services
We have a variety of bodywork modalities available here at PMAB to facilitate your whole health and healing. We are HIPAA and ADA-compliant, and employ therapists that are licensed, insured, qualified, compassionate, and extremely knowledgable about their craft. Whether you are looking to heal an old injury, work on energetic healing from trauma, or simply need a self-care relaxation massage, we are here to help!
Found a therapist you like? When you book your appointment, be sure to put in the notes that you are requesting your therapist! Swedish massage uses firm but gentle pressure to promote relaxation, increase circulation, ease muscle tension, and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
We have a variety of bodywork modalities available here at PMAB to facilitate your whole health and healing. One of those modalities that we offer is energy work. We have on staff a certified Traditional Usui Reiki Master, who completed intensive training in that lineage.
Stefanie works with the chakra system, the elements, and a deep understanding of the energetic body to remove energetic blockages and promote health - physically, mentally, and emotionally.Stefanie has several offerings here at PMAB, including one-on-one Therapeutic Reiki sessions, Distance healing, and by-request Reiki Circles.
Stefanie works with the chakra system, the elements, and a deep understanding of the energetic body to remove energetic blockages and promote health - physically, mentally, and emotionally.Stefanie has several offerings here at PMAB, including one-on-one Therapeutic Reiki sessions, Distance healing, and by-request Reiki Circles.
We have a variety of bodywork modalities available here at PMAB to facilitate your whole health and healing. We are lucky to have a chiropractic doctor here at the PMAB studio! Dr. Bryce Heckmann works out of his own office here within the PMAB space. Visit Dr. Heckmann's business page here for more information and to book an appointment!
More often than not, health and healing happens when you combine a variety of modalities to get you there. Massage therapy can help heal physical ailments, yoga can get you stronger and more flexible, meditation calms the mind, and energy work can remove emotional blockages. Our goal at PMAB is whole-body health, and we have the resources to make that happen!
Reviews (10)
Krisha Doocy
Dec 22, 2021
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Carinna Polley
Dec 06, 2021
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Bill Salmansohn
Nov 01, 2021
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Truly I am getting so much out of my participation in PMAB that it’s very hard to contain it
I went through some very very good massages with Lauren and with Carly that I enjoyed very much
Then I met Jen. My world of massage expanded transformed became a whole new thing I have never had a massage like that and now I’m having two a week
And I asked Jen if she could move in with me… 😃
Will is the yoga therapist and I have already gone so deep in my understanding of my body having been asthmatic my whole life and breath-based yoga has really expanded my whole wellness for myself
And
I went through some very very good massages with Lauren and with Carly that I enjoyed very much
Then I met Jen. My world of massage expanded transformed became a whole new thing I have never had a massage like that and now I’m having two a week
And I asked Jen if she could move in with me… 😃
Will is the yoga therapist and I have already gone so deep in my understanding of my body having been asthmatic my whole life and breath-based yoga has really expanded my whole wellness for myself
And
Pennie Nisley
Oct 20, 2021
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Aj Connors
Oct 16, 2021
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Positive: Communication, Professionalism, Quality
I highly recommend seeking a massage with Lauren, at PMAB. She was incredibly informative of the areas of pain and offered me ease with the chronic discomfort. Receiving a therapeutic massage is unique and educational, it can be very beneficial to creating a healing practice for yourself.
I highly recommend seeking a massage with Lauren, at PMAB. She was incredibly informative of the areas of pain and offered me ease with the chronic discomfort. Receiving a therapeutic massage is unique and educational, it can be very beneficial to creating a healing practice for yourself.
Matt Owens
Jul 05, 2021
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Positive: Communication, Professionalism, Quality
I went to PMAB for a therapeutic massage and am glad I chose them over anyone else in Pagosa. They're a mission-driven company that cares for their clients' well being and knows how to create the right experience and results. Couldn't have asked for a better atmosphere or experience. 10/10 would recommend them to anyone!
I went to PMAB for a therapeutic massage and am glad I chose them over anyone else in Pagosa. They're a mission-driven company that cares for their clients' well being and knows how to create the right experience and results. Couldn't have asked for a better atmosphere or experience. 10/10 would recommend them to anyone!
Donette Cobb
May 29, 2021
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I typically get a message for relaxation, with the understanding, there will be wonderful health and physical benefits that follow; but, this time I specifically scheduled a therapeutic message and Jennifer did not disappoint. She is wonderful, has “the touch”, knowledgeable, and gave one of the best messages I’ve ever had. Jennifer also took the time to show me stretching for the particular issue I was having, you could tell she is genuinely concerned and wants to help.
Doni
Doni
Diane Edgar
May 22, 2021
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Enjoyed an amazing 90 minute therapeutic massage from Lauren last week. She was very professional and pleasant. Great communication about my needs. The entire business from making my appointment to their beautiful and relaxing atmosphere was wonderful. If I lived in Pagosa Springs or nearby, I would be a regular client for sure. I will be back! Thank you!
Andy U.
Apr 19, 2021
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Crystal Clifford
Jan 29, 2021
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