Strength and mobility training in a class setting. Preparing your body for every day activities making both simple and complex movements easier and safer. Whether you have never been to a gym or consider yourself a gym rat we have an opening for you! All skill levels are welcome! First time? What's better than working out with your friends?
Whether you bring them with you or meet them for the first time; our gym community is a great way to push yourself and hold each other accountable while have a great time! Encouraging others is second nature here!
Whether you bring them with you or meet them for the first time; our gym community is a great way to push yourself and hold each other accountable while have a great time! Encouraging others is second nature here!
Services
At Mountain Range Fitness, we believe in only the highest standards of functional fitness training. Our staff members at Mountain Range Fitness are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal.
Functional fitness is a way of training your body and muscles to help perform every day tasks. With emphasizing core stability by using both lower and upper body muscles at the same time you build strength and endurance by simulating common movements. Functional fitness involves multiple joints and muscles instead of targeting a specific body part.
The program will be coached by Jarrod Wyatt. Coach Wyatt's main goal for all his athletes is to get them to understand how to properly move and turn on the appropriate muscles when executing all lifts. The athletes can also expect to implement explosive jumps, coordination drills, loaded carries, and sport specific movements during this program.
Being invited to this gym over a year ago changed my life for the better! Every single person is so welcoming and so encouraging. The coaches know their stuff and will do everything they can in their power to push you to your full potential no matter what level you are on. So grateful to be apart of such a caring, and genuine gym family and CrossFit community!
I have worked as a Histotech in a pathology laboratory for over 10 years, so I have extensive knowledge of the human body and its processes. I fell in love with CrossFit as soon as I was introduced to it and am now a Level 1 CrossFit Trainer! I have been doing it faithfully for approximately 7 years and I have seen my health and quality of life improve tremendously.
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