Restorative Therapeutics Massage & Wellness

Great for general relaxation, Swedish massage uses long gliding strokes, gentle kneading and compression to release mild muscle tension, reduce stress and improve overall well-being. Therapeutic massage is customized to address the unique needs of each individual client.

It may include a variety of modalities including but not limited to Swedish, deep tissue, trigger point release, myofascial release, neuromuscular facilitation, massage cupping and many more.Clients should be prepared to communicate with the therapist regarding their comfort level throughout the massage and any health concerns to ensure the best treatment result possible.

Founded in the principles of Intuitive Eating and aligned with Health at Every Size, my wellness coaching is designed to work WITH you to help you move towards your UNIQUE definition of wellness. I strive to help each person improve their quality of life through realistic, sustainable steps, developed WITH you to support YOUR needs and YOUR life.

There are 10 basic principles, but ultimately, the goal of all of these principles is to help you reconnect with your individual internal signals and cues telling you what your body needs and what feels best, physically mentally and emotionally.

Our goal is to help free you from all of the EXTERNAL pressures and "shoulds" about how you are "supposed to" eat, move and look so that you can feel your best AND feel at peace with food, movement and body.It's very important to understand that Intuitive Eating is NOT a weight loss program. You may or may not lose weight as you begin to embrace Intuitive Eating.

I enjoyed my experience with Kathryn very much and definitely will continue to go back to her. She was a great in finding issues with what is going on with my back and helped me with an action plan going forward. Looking forward to my next appointment already easy. Kathryn is a skilled professional.

Anyone who has ever managed chronic pain or a chronic disease knows how difficult it can be to maintain a clear picture of your symptoms and progress over time, let alone communicate that to your health care providers. And yet, the ability to track and communicate your progress with some level of accuracy can be instrumental in receiving the best possible care and ultimately feeling your best.