A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox. At Strength & Vitality Wellness Center, we have an opportunity for you to get a thermography scan right here in our Mt. Washington, Baltimore office several times a year.
Cell dysfunction is the source of all pain, inflammation & chronic disease. This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia. Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours.
Cell dysfunction is the source of all pain, inflammation & chronic disease. This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia. Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours.
Services
You can feel better quickly. No one type of treatment solves all problems. That's why I use acupuncture and cupping, nutrition, exercise, and infrared sauna to help my clients win the day. No one modality solves all problems. That's why we take a multifaceted perspective - acupuncture and cupping, nutrition, exercise, and infrared sauna - to help our clients win the day.
Hi, I'm Cara-Michele, licensed acupuncturist, nutrition counselor, personal trainer & the owner of Strength & Vitality Wellness Center. My goal is to help you regain your mental and physical strength and vitality for the people and passions in your life that matter most.
I understand how hard it is to be creative, flexible, thoughtful, understanding, or playful when you are experiencing pain, sleepless nights, or anxiety and depression on a regular basis.My job is ot help you feel mentally and physically stronger as quickly as possible without the use of surgery or medication and then give you the tools, practices, and resources for long lasting optimal wellness.
I understand how hard it is to be creative, flexible, thoughtful, understanding, or playful when you are experiencing pain, sleepless nights, or anxiety and depression on a regular basis.My job is ot help you feel mentally and physically stronger as quickly as possible without the use of surgery or medication and then give you the tools, practices, and resources for long lasting optimal wellness.
I visited Strength and Vitality Wellness Center with a horrible neck ache, seeking acupuncture. After a consultation with Cara-Michele, we began the session. After only a few minutes, I was already feeling relief, and I left feeling 70% better. By the end of the day, my pain was gone. Both Cara-Michelle and the woman at the front desk were beyond friendly and welcoming.
There are millions of ways to eat healthy, together we will design a strategy and plan that works best for you. Pain and organ dysfunction are often the result of dietary deficiencies. Feeding your body the fundamental nutrients it needs gives you more energy, increased stamina, and quicker brain processing.
Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff. Is your balance off, noticing that your brain is slowing down or just moving less due to fear of joint pain? Life can feel safe again. Take care of yourself so you can take care of the people and passions that matter the most.
Reviews (10)
Samuel Hill
Dec 03, 2021
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Audrey Frank
Aug 29, 2021
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I highly recommend Strength and Vitality Wellness Center. the infrared sauna is AMAZING very spacious with very clean facilities my mind-body is singing when I leave one of those sessions. Cara-Michelle is warm, welcoming and compassionate and so invested in helping others to improve their well being and find some peace of mind. Thank you!
Stacey Grimes
Jul 21, 2021
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Me time was all I was looking for but found so much more. A peaceful getaway that offers services that boosts mental and physical health. Absolutely love infrared sauna- helped heal my knee and newly discovered arthritis and helped me relax and recharge. Cannot wait to try acupuncture and take advantage of August discounts. A hidden gem. Thanks to friendly, helpful. and patient staff. Highly recommend.
Colleen Quinn
Mar 20, 2021
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I am using the sauna 4 times/week to heal high levels of mold & yeast systemically. The research is strong for the efficacy of sweating it out. Also, if you, too, have high levels of yeast, consider asking your doctor about nystatin.
Facility is very clean. Sauna is in a private room. Cara Michelle is friendly & professional. She cares deeply about a quiet, relaxing environment.
Facility is very clean. Sauna is in a private room. Cara Michelle is friendly & professional. She cares deeply about a quiet, relaxing environment.
Candice Russ
Dec 05, 2020
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Cara-Michelle has been great for me! Cara really takes time to understand what you're struggling with and works with you to find the best plan to fit your needs. I had never tried acupuncture before joining Strength and Vitality Wellness Center, but it has far exceeded my expectations. I have used it to relieve stress and anxiety as well as pain control for my lower back. It has truly been an impactful experience for me. I also appreciate the guidance I gained regarding my digestive health. I am only a week into the program and I feel significantly better. I am truly grateful for all that Cara
Ann Daniells
Oct 27, 2020
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This summer (2020), I came to Strength and Vitality Wellness Center desperate to feel better: I was struggling with low mood and always feeling tired, no matter how much sleep I got. I started off with acupuncture. After a few weeks, I learned about the SP cleanse, and decided to do that, too. It wasn't the easiest process at first, but Cara-Michelle and her staff were always there to help and answer questions. She also helped me learn a lot about foods and their impact on one's body. After finishing the process, I felt amazingly better. My energy was strong and maintained throughout the day. My
Brandon Croxton
Oct 09, 2020
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I have had just a wonderful experience with Cara-Michele. I have never had someone who was so knowledgeable, but also cared and was as invested in my process and success as I was. Her pushing me to be better has allowed me to lose inches on my waist, and I have so much more energy throughout the day. Her sauna and cupping sessions are great as well.
Thanks Cara- Michele!!
Thanks Cara- Michele!!
Stewart Eidel
Sep 24, 2020
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I had great results from my professional and personalized treatment from Cara-Michele at Strength and Vitality! We focused on reducing my pain during recovery after surgery on both shoulders (at the same time) through acupuncture treatments and nutritional supplements with lasting results. I appreciate the thoughtful, well researched and dedicated plan she created for me and how she engaged me in the long term process of acupuncture treatment. The holistic approach was much appreciated.
Thank you and your team, Christina and Carina.
Thank you and your team, Christina and Carina.
Yve Colby
May 30, 2020
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I started seeing Cara-Michelle for symptoms related to my recent fibromyalgia diagnosis. After one acupuncture treatment I noticed a huge shift and decrease in my pain. Cara-Michelle is kind, attentive, and has a holistic view of treatment. She is very knowledgeable in guiding you through your nutrition and supplementation that will help with your treatment, and makes thoughtful recommendations for supplements and other treatments that can help with your symptoms. The atmosphere is calm and inviting, and she and the staff are taking all necessary precautions to ensure that even during the pandemic
Grace Burnett
May 16, 2020
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I can not say enough about Strength and Vitality Wellness Center! I came in looking for acupuncture for back pain, but Cara-Michele has helped me with so much more. She listens to me and my body and treats according to what I need on a day-to-day basis. Cara-Michele worked with me to find supplements and a cleanse to support my digestive needs and help me feel better! She is knowledgable and invested in my wellness. My weekly visits to Strength and Vitality are one of the best parts of my week!
