Do you struggle to find the "right" Coach, Personal Trainer, Class, Program or Nutrition Coach for you?. Are you ready to train smarter, healthier, and gain overall excellent wellness with proper exercise & nutrition? We understand there is a lot of mixed information when it comes to exercise & nutrition.
At Forever Strong, we are here to find out where you are starting from and formulate a custom plan for you! Meet with an expert nutrition coach and personal trainer for a 6 one-on-one training sessions. Your custom plan will create a simple and sustainable plan for group or personal training. At Forever Strong, we focus on accountability & motivation to help you reach your goals.
At Forever Strong, we are here to find out where you are starting from and formulate a custom plan for you! Meet with an expert nutrition coach and personal trainer for a 6 one-on-one training sessions. Your custom plan will create a simple and sustainable plan for group or personal training. At Forever Strong, we focus on accountability & motivation to help you reach your goals.
Services
Owner, NASM Certified Personal Trainer 22 years, Obtained CrossFit Level 2 Trainer, USA Weightlifting Certified Coach, ObtainedCrossFit Endurance Trainer, Certified Kinesio Practitioner, and WY PTSB Certified Track and Basketball Coach. Raised in Worland and WHS Alumni: 2 State Girls Cross Country Champion Team and 4 time State Track Team, WHS Girls Basketball team Varsity and Team Captain.
Each class lasts about 45 minutes to one hour. You can typically expect a dynamic warm up, a strength move or technique practice followed by the WOD (Workout Of the Day). The WOD is designed to challenge you as a person and an athlete. The WODs focus on cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and most importantly accuracy.
Fortunately for you, we have taken the guesswork out of nutrition and now offer a sustainable Nutrition Program to help you reach your goals of health and fitness. Our Nutrition Program, just like our training, will provide you with sustainable results that will teach you how to reach your goals and change your behaviors.
Blue Package - 8 sessions, $480 - this is a sibling package and includes up to 2 siblings. Each additional athlete is $15 extra and will be added to final cost. 1.5 hours per session. Gold Package - 32 sessions, $1920.00. Each additional athlete is $15 extra and will be added to final cost. 2 hours per session.
