We offer practical solutions for everyday health challenges and needs in Tallahassee, Orlando and Nationwide. In-depth hands on continuing education programs for licensed massage therapists at all levels. Come see Kim and Dana and let them blast those aches away with the latest in Laser Pain Treatment.
Stretching Your Life offers practical solutions for everyday health challenges and needs. The company provides ongoing wellness and injury education; massage and stretch therapy; and personal training in individual and group sessions. We inspire individuals to take charge of their health and motivate them to gain control over their pain and inhibited mobility.
Stretching Your Life offers practical solutions for everyday health challenges and needs. The company provides ongoing wellness and injury education; massage and stretch therapy; and personal training in individual and group sessions. We inspire individuals to take charge of their health and motivate them to gain control over their pain and inhibited mobility.
Services
Stretching Your Life started out as two friends having fun and staying healthy; rehabilitating Dana's back injury, entering multiple outdoor events/races together, and scratching things off their "bucket lists". And it quickly morphed into something much bigger and stronger - two friends wanting to share their love for people, fun, functional movement, pain management, motivation, health, fitness and an active lifestyle with others.
Stretching Your Life (SYL) offers practical solutions for everyday health challenges and needs in Tallahassee, Orlando and Nationwide. The company provides ongoing wellness and injury education, massage and stretching therapy, and personal training. SYL makes available individual massage/stretch and group sessions.
Active Isolated Stretching (AIS, The Mattes Method) centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, and lengthening of the superficial and deep fascia. AIS is one of the methods of stretching most used by today's professional athletes, massage therapists, personal/athletic trainers, and professionals.
Stretching Your Life is proud to introduce Laser Therapy in Tallahassee. While many of us have looked to massage, stretching, and various forms of pain treatment in Tallahassee for pain-relief, a new and amazing technology is now available in the form of the Aspen Pinnacle Laser System. The Pinnacle Laser technology can deliver more energy than ANY other laser therapy.
Massage Therapy is the manipulation of soft tissues of the body. Several techniques may be administered to the client depending on the nature of the problem. Most importantly, massage can be combined with other therapeutic measures and provide a form of active exercises when flexibility techniques are used.
Reviews (4)
Blair Anderson-Varela
Nov 30, 2021
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I cannot recommend this place enough. The staff is so friendly and easy to work with, scheduling is a breeze. I love the new office, easy to find, clean, organized and above all comfortable. I always learn so much about what my body needs and feel AMAZING after leaving. I have recovered from an achilles tendon injury and hip bursitis with the help of the stretching techniques learned. Thank you so much for being the best!!!!!
Betty Steffens
Oct 21, 2021
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Richard Kerby
Sep 21, 2021
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It’s not just that the therapists at Stretching Your Life are adept practitioners at the techniques that can treat the aches and pains that assault each and every one of us as we move through life but they have also created an environment that is positive ,calming ,and supportive.This creates a feeling of well-being even before the actual physical therapy begins.It’s a joy to just enter the building. My association with them began over 20 years ago and has been the best of journeys.Time to begin your own.
Taylor Kurtz
Sep 19, 2018
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