If you are looking to advance your training, or need more help to reach your goals, the contact me to talk about a nutrition guide and/or a workout program personalized for you! I'm a certified, experienced personal trainer and health coach. I'm a military veteran and a fitness competitor but don't let that scare you off.
I'm here to meet you where ever you are and help you get to exactly where you want to be. I provide programs that cover anything you're looking for and everything in between. So if you are in need of just a basic consultation, supplement guide, full nutrition plan, private one on one sessions, or group training classes I have something that will work for anyone on any budget.
I'm here to meet you where ever you are and help you get to exactly where you want to be. I provide programs that cover anything you're looking for and everything in between. So if you are in need of just a basic consultation, supplement guide, full nutrition plan, private one on one sessions, or group training classes I have something that will work for anyone on any budget.
Services
I am focused on providing you with the knowledge in fitness, exercise, and nutrition that will guide you into a healthier future by providing you with multiple options of training services to choose from. Take a look around, and please feel free to contact me with any questions you may have. I look forward to hearing from you!
Thinking about working with a personal trainer but not sure what to expect? Contact me and lets set up your complimentary 90min session where we will discuss your personal fitness goals, any limitations/injuries you may have, and eating habits/diet plan. We will also take your measurements, body weight and body fat percentage and talk about what we need to do to change them to where you want them to be.
Need some personal nutrition guidance to help you reach your goals? This one month plan allows us to sit down and talk about your goals, what you're eating now and how to change those habits to better ones by designing a nutrition guide made just for you, containing foods that you like to eat, recipes, mandatory weekly weigh ins and measurements.
I work with the Freedom Fitness and Tanning Center, and the Civic Center, both located in Paris, Tn, to provide my personal training services. I also teach group exercises classes at Freedom along with other great motivating trainers who are here to help you get to where you want to be! Please view the Group training class schedule to the left for days and times that group training classes are held.
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