At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond!
CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class!
CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class!
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At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout.
CKO Kickboxing franchises are built on the idea that everyone should love going to work in the morning. Our franchisees are engaged and motivated from the second they step foot in the gym. This is the ideal attitude for other individuals that are ready to change their lives and positively affect those around them.
It's time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. CKO Kickboxing offers classes that keep you coming back day after day wanting more. Discover why we're different by joining thousands of REAL people, hitting REAL heavy bags to get REAL results.
Whether you have previous kickboxing experience or you've never hit a bag in your life, you'll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can't imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online.
Reviews (10)
Richard Chamblin
Apr 06, 2021
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Not only will this be the most fun you’ve ever had working out, you’ll get the amazing opportunity to get to know the wonderful trainers and owners who really make this gym worthwhile. Whether you are new to kickboxing or have been doing it for a while, this place is so welcoming and encouraging.
The wonderful women that own this and the Carrol Gardens location truly care about their guests and you can tell they pour their heart and soul into this place.
If you want a great workout and to have a great time sweating your butt off, this is the place to be.
The wonderful women that own this and the Carrol Gardens location truly care about their guests and you can tell they pour their heart and soul into this place.
If you want a great workout and to have a great time sweating your butt off, this is the place to be.
Una Frawley
Apr 04, 2021
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I absolutely LOVE this CKO gym! I’ve been going for over a year now. The trainers are friendly, professional, energetic and helpful. Each trainer brings some individuality, for example, I love the way Martin really wants you to improve your skills and Kelly won’t let you stop until the class is over! No matter who the trainer is you get a great workout EVERY time. The gym is immaculately clean and there is a really friendly atmosphere amongst its members.
Richard Chamblin
Apr 04, 2021
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Just had a great open class workout at CKO. I can't write enough reviews about how wonderful this place is. I've been so impressed with how consistent and thorough they have been with their COVID safety precautions. Temperature checks, contact training, 6' spacing between bags, hand sanitizer, AND they steam clean the gym after each open class period. If you are looking for a fantastic workout in a safe environment, get yourself down to CKO Park Slope!
Raquel Fleming
Apr 03, 2021
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I’ve been a member of CKO Park Slope since they opened up in 2014. Before coming to this location, I was a member of the CKO in Williamsburg. That was quite a journey for me so when this location opened up I was overjoyed. I remember going into CKO Park Slope the first day thinking I could just take a class since it was also a CKO. Kristine explained to me that this one has a different owner and helped me with the crossover. I’m saying all this to say that Kris, Adriana, and Kelly are super, super understanding. When you join CKO Park Slope, you’re joining a family ☺️
Sana Haque
Mar 25, 2021
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I truly enjoy each session that I’m able to squeeze into my week. I love the encouraging environment. I’ve taken at least one session with most of the instructors that are part of this location and each bring their unique experience and heat to the class. I can’t honestly pick a favorite instructor but I’ve taken more sessions with Martin, Kristine and Josh.
Alyson Lopez
Feb 05, 2021
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Felt very safe at CKO boxing! They have blocked punching bags from use to allow for social distancing. It is sanitized often and you can see them cleaning. Everyone is required to wear a mask the entire time and every time I have gone I have seen everyone wearing a mask the entire time correctly. The check in process was very smooth and the staff is so friendly and makes you feel very welcome. The instructors are great! Super fun but also push to do your best. Very attentive especially since it was my first two classes. The whole atmosphere made me feel very welcome and stress free. The workout
Yukiko Ide
Dec 30, 2020
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I never believed in signing up for a gym before, but CKO Park Slope completely converted me! It's been one of the best pandemic decisions I've made and now I look forward to going to classes a few times a week. The facility is always clean and safe. The instructors are all kind, welcoming, fun, and badass! It's also a great way to make local friends and I'm so happy I joined the gym :)
Brianna Davis
Sep 15, 2020
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CKO Parkslope is the absolute best!! I started about a year ago and I feel like I’ve grown so much not only in my kickboxing skills but confidence as well. My favorite part about the gym is definitely all the instructors. They are all super professional and helpful. If I need help on a combination or technique, they are ALWAYS there to assist. I also appreciate how safe I feel at CKO Parkslope. The staff really puts in a huge effort to keep the gym clean and everyone wears masks during the workout and is six feet apart. I’m bringing a good friend in this weekend to try it out because she’s
Nicholas B.
Jul 31, 2020
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I wanted to leave this review just to really compliment the quick response and excellent customer service the CKO staff provides. Not only are the classes some of the best workouts I've ever received, but on the back end they have always provided exceptional customer service and responsiveness regarding my membership and online account. I could not recommend this place more and I can't wait to get back into the gym once the closures have ended. Thanks CKO, you all are amazing.
Cesar Berrios
Nov 12, 2017
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Not enough praise can be showered at the gals and guys of CKO Park Slope. This has been my best gym experience, and honestly I don't think there will be anything that can top the level of professionalism and heavy hitting workouts this place has to offer. What started as a means of getting fit for my wedding has become an obsession for both my wife (mostly for her!) and I. Keep it up CKO!
