Now offering PIN code access to our private studio available for members Monday through Saturday, 7 am to 8 pm. Thank you for helping us reach two great milestones and your continued patronage to Carol White's Personal Fitness Studio. Over the years is has been a pleasure to be the destination for people of all ages to seek out a healthy lifestyle and to trust me with your well-being.
The pleasure has been all mine. To your Health & Fitness ~ Cheers!. Carol White's downtown fitness studio has the feel of a hip, urban loft space, with exposed brick walls, high ceilings and a view of the bustling street outside. White, a personal trainer for over 20 years, opened her own space in Fall 2009 at 710 St.
The pleasure has been all mine. To your Health & Fitness ~ Cheers!. Carol White's downtown fitness studio has the feel of a hip, urban loft space, with exposed brick walls, high ceilings and a view of the bustling street outside. White, a personal trainer for over 20 years, opened her own space in Fall 2009 at 710 St.
Services
Carol White's Personal Fitness Studio is committed to providing her clients with the knowledge, skills, guidance, support and motivation to allow them to achieve their own full fitness potential and enhance the quality of their lives. I will do this through fun, effective and efficient programs that offer variety and meet my client's needs.
During my last 28 years with the health and fitness industry I've had the pleasure of helping many people find personal success. My experience has taught me that not everyone is able to attain their ultimate physical goals alone. Now, through my unique approach to fitness, we can work with individuals to strategically design the most effective programs with ways to help keep you on track with your personal aspirations amidst your busy life.
You really only need YOU! Suggestions for equipment include a mat, exercise ball, free weights, exercise bands and equipment such as treadmill, bike or rower. When you have your free consultation we can discuss what you'd like to use and what you have available. We'll work together to attain your fitness goals with whatever equipment you have accessible.
You are counting down the days to one of the most important moments of your life. Of course you want to look your best. Even more important is to feel your best. Our three month intensive program is designed to boost your self confidence and bring out the bodacious-bridal-body you have always dreamed about.
Our Golden FIT Program is designed for distinguished adults wanting to live an active, healthy lifestyle after retirement!. As we gracefully grow older, fitness takes on a new dimension. Our nutritional needs change, the ability to recover from illness, build and retain muscle and heart health all become more important.
Reviews (1)
Theresa Sullivan
Nov 22, 2018
Report