I have closed my practice. It has been a joy for the last 6 years providing counseling at my private practice. I will maintain records for the period of time required by law. I now work at AMHC in Presque Isle, where I originally started working up here in the county. I'm excited to be back! Well, some talk is necessary and helpful when it comes to therapy.
One thing that is great about a treatment I am trained in is that you don't have to talk everything through. EMDR therapy can help you process upsetting or traumatic memories that continue to bother you. Often times, memories we have continue to impact us, and we don't even know it. EMDR therapy has been around 25 years and has been shown to help people with depression, anxiety, post traumatic stress disorder (PTSD), addictions, and more.
One thing that is great about a treatment I am trained in is that you don't have to talk everything through. EMDR therapy can help you process upsetting or traumatic memories that continue to bother you. Often times, memories we have continue to impact us, and we don't even know it. EMDR therapy has been around 25 years and has been shown to help people with depression, anxiety, post traumatic stress disorder (PTSD), addictions, and more.
Services
These are often some of the areas that individuals would like to improve. I can help you reach your goals to improve your life. I will listen intently to what you share with me and share feedback and observations to help you understand yourself more and to help you make the changes you want to make.
EMDR (eye movement desensitization and reprocessing) helps people become unburdened from past experiences and trauma. Before I became trained in EMDR therapy I wasn't completely convinced, but after I experienced this treatment myself during my training, I am convinced of its helpfulness.
From this personal experience, I feel an obligation to offer this treatment to most of my clients, as it is so powerful and helpful and can create lasting change in weeks to months what regular therapy can take years to achieve.For those who like details: EMDR works by processing or refiling memories that are in separated traumatic memory networks.
From this personal experience, I feel an obligation to offer this treatment to most of my clients, as it is so powerful and helpful and can create lasting change in weeks to months what regular therapy can take years to achieve.For those who like details: EMDR works by processing or refiling memories that are in separated traumatic memory networks.
It's also easy to do. To start practicing mindfulness, I recommend just sitting quietly eyes closed or looking downward and breath. When your mind wanders away, as it will, just say to yourself, "that's a thought" and refocus on your breath. Try this for a minute to start and then work up to a few minutes and then a little more.
Reviews
Be the first to review Sarah McLean Counseling.
Write a Review