Discover how you can get the body of your dreams with Habitat Semi-Private and Team Training. Most of our clients come to us tired of spending so much time at the gym and not seeing results. They're ready to lose weight, tone up, and get healthy. And keep their results! For the past 11 years, we've focused on fat loss through our Team Training program, and our clients have built bodies that they love.
If you're ready to accelerate your results, we have developed our Semi-Private training program to focus on strength and lose weight FASTER. Lose weight, build strength, and keep your results - When you develop habits tailored to your lifestyle, you'll lose weight and keep it off! When people think about weight loss, strength training isn't usually the first thing that comes to mind.
If you're ready to accelerate your results, we have developed our Semi-Private training program to focus on strength and lose weight FASTER. Lose weight, build strength, and keep your results - When you develop habits tailored to your lifestyle, you'll lose weight and keep it off! When people think about weight loss, strength training isn't usually the first thing that comes to mind.
Services
We don't like to think of ourselves as a gym but rather as a team of expert trainers who all share a common goal. Our goal is to help you achieve the level of fitness that you desire. It is very difficult to get out of a fitness slump. Everyone is unique, and by recognizing this fact we are able to accommodate each of our members in a more effective way than the traditional gym.
We limit Semi-Private training sessions to 6 clients so you get a one-on-one experience with your trainer. Trainers tailor the workout for everyone's fitness level so that anyone can participate - without any previous experience required. Most of our clients come to us because they want to lose weight, tone up, and get healthy.
There's a reason that Habitat's Team Training has been rated the #1 Weight Loss workout in Winter Haven. Over and over again, our members are HOOKED after their first workout and find themselves wondering, "How have I lived without this?!" It's hard to feel confident enough to start when you haven't seen results from the last fad diets and latest workouts you tried.
Take a look! Create long-term change with our expert personal trainers. Our fat-loss focused Semi-Private strength training program will get you lasting results in LESS time. When you think about weight loss, strength training isn't usually the first thing that comes to mind. There are a lot of diet and exercise programs out there today.
How yous doin? This Habitat OG is compassionate and caring but she has never lost her New York edge making her the perfect trainer offering equal parts of love and toughness. Tricia began as a client in 2010 and has been a Habitat Trainer since 2012. She is ISSA CPT, Certified Senior Fitness with a Sports Nutrition certification in progress.
Reviews (12)
Greg Trueheart
Aug 07, 2021
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Carrie Wilkey
Aug 04, 2021
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I am not normally one to leave reviews, but I cannot rave enough about Habitat! I have always been deterred from going to gyms as I have always struggled with how my body looks, the limits it is able to move, and how other people perceived that. Once I stepped into Habitat I knew this was going to be a different experience. I felt instantly welcomed into the family and culture and I have not looked back ever since. I started my health journey at Habitat seven months ago and I cannot wait to see where it takes me!
Tracy Wilson
Jul 30, 2021
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Courtney Everage
Jul 22, 2021
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Stephanie Haislip
Jul 22, 2021
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Barbara Fultz
Jul 22, 2021
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Michelle Horseman
Jul 21, 2021
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Love this gym! The trainers truly care about you, your goals and your progress. The clients are genuine and become fast friends. After several years of not working out following an injury when I lived in another state I was afraid to get back to the gym. One year later I am meeting goals I never thought would be possible thanks to Habitat!
Tobi Nicholson
Jul 14, 2021
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Brendan Mahoney
Jun 29, 2021
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Positive: Communication, Professionalism, Quality
Of all of the places I’ve worked out over the years, this is by far my favorite. The trainers are very friendly, professional and incredibly helpful. They foster a fun secure atmosphere where I feel comfortable. They are very knowledgeable and willing to help with all aspects of health and fitness. I highly recommend Habitat!
Of all of the places I’ve worked out over the years, this is by far my favorite. The trainers are very friendly, professional and incredibly helpful. They foster a fun secure atmosphere where I feel comfortable. They are very knowledgeable and willing to help with all aspects of health and fitness. I highly recommend Habitat!
Laura A.
Jul 07, 2018
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Kelly B.
Nov 25, 2016
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Samantha P.
Aug 23, 2013
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Excellent group workout atmosphere. The trainers are knowledgable, the people are friendly, and sessions accommodate every level of fitness. No need to worry about whether you can keep up, the trainers can provide modifications to pretty much every exercise if needed -- and without judgement.
I absolutely hated the traditional gym atmosphere and I'm so glad I've found my Habitat family. I wouldn't go anywhere else!
I absolutely hated the traditional gym atmosphere and I'm so glad I've found my Habitat family. I wouldn't go anywhere else!
