Peak Fitness was established in 2018 by its sister company Peak Physical Therapy, with the objective of helping individuals protect their active lifestyles. Bachelor of Science in Health Promotion; Boise State University, NASM-National Academy of Sports Medicine Personal Trainer and Sports Director and coach of Mountain Home Special Olympics team-Mountain Home High Hopes.
Jenny grew up in Mountain Home and is very happy to be back in her hometown. She has competed in bodybuilding, figure, powerlifting, and strongman competitions for the last 26 years. At one time, she held 16 Idaho State powerlifting records and a handful of national records. Jenny's clients range from first time gym goers to bodybuilding and weightlifting competitors.
Jenny grew up in Mountain Home and is very happy to be back in her hometown. She has competed in bodybuilding, figure, powerlifting, and strongman competitions for the last 26 years. At one time, she held 16 Idaho State powerlifting records and a handful of national records. Jenny's clients range from first time gym goers to bodybuilding and weightlifting competitors.
Services
You can cancel your membership by calling us and telling us you want to cancel or you can come in and we will cancel it for you. Yes you can bring your family members to the gym. If they are younger children they can sit at our table and hang out or if it is a family member wanting to use the facility we have a day pass they can purchase at $5.30.
Protein is defined as a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Here are some great informational sites that we have found to get you started on the path to health!. It should be no bigger than half your height, according to research by City University London. If it's within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres, you face losing months or even years of life.
Here are some great informational sites that we have found to get you started on the path to health!. If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to.
Reviews (6)
Jose Rv
Oct 02, 2021
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I love this gym. Staff is friendly and the gym is clean. Can get busy around 4pm-7pm ish but also just depends on the day during the week but it’s never too crowded or long wait for the machines. Weekends aren’t busy at all. I love that they are a month to month membership. Some members need to be reminded that they should re-rack their weights (tho there are signs everywhere) as a courtesy to other members and staff but thats mostly after staff hours issue.
Woody Smith
Jan 22, 2021
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Overall it's a pretty good gym. But I've asked to be put on auto pay for four months now because I'm up at 2 AM to workout before I go to work. Every time I'm told I'm on auto pay, but every month, I'm not able to get into the gym until I get time to pay in person, despite having more than enough money to pay for three memberships every time they should be automatically charging me.
Brian Ontheroad
Jan 21, 2021
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Misou DeWeese
Dec 11, 2020
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Christine Myers
Aug 16, 2020
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Danny B.
May 12, 2018
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This is a hard gym to beat for the price and accessibility. Next to A-Z Lumber, Peak Fitness is a 24 hour gym with music, TVs, nice bathrooms ( important in a gym), and although I go too late at night to take advantage, I understand they host various fitness classes as well. I can't speak to the daytime crowds, but after 8pm there's often less than 10 people working out. A good variety of free weight and machine stations, treadmills, row machines, and bikes. Members get free Wi-Fi and the gym is made up of normal folks. I've been to plenty of gyms with guys grunting and screaming