Maitri (my tree) means unconditional loving-kindness, friendship, and benevolence towards oneself. There are times in life when we forget that we also matter. We may tend to be overly self-critical, run ourselves to the point of exhaustion, lose sight of our own boundaries, or just get overwhelmed by life's struggles.
We realize that no two people are the same, and as such tailor our therapy to meet the specific needs of our clients. Whether you are coping with relationship problems, anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
We realize that no two people are the same, and as such tailor our therapy to meet the specific needs of our clients. Whether you are coping with relationship problems, anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Services
Some of the daily messages we hear (or tell ourselves) are variations of "armor up", "suck it up", or "push through". What do these messages tell us about our feelings of sadness, numbness, anxiousness, and hurt? Is "push through" self-love? We specialize in working with adults and couples of all ages who may be struggling with the very real effects of "never good enough".
Could you use an experts' opinion on what you're going through, or a non-judgemental ear just to listen? If you answered "yes" to any of these questions, then individual therapy could be the solution you've been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
Is anxiety taking over your life? Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I'm confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
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