That's because it's important, and at Abundant Life Fitness we believe that your healthy happiness is an integral part of a full life! We can't have true joy if we are allowing areas of our lives to cloud what God has for us. He cares about the details of our lives, even and especially this one because when we take care of our bodies we have confidence and energy to do more and be more!
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Abundant life fitness is ALL ABOUT HELPING YOU TAP INTO YOUR INNER STRENGTH AND RISE VICTORIOUS OVER ALL OF THE STRUGGLES THAT COME YOUR WAY. We work with real people looking for real solutions. None of that restrictive, calorie counting, miserable mindset, feeling guilty junk. This is about ABUNDANT LIVING.
At Abundant Life Fitness, our personal training focuses on encouraging, educating, and equipping. We want to meet you right where you are and help you achieve personalized goals. You will work with our highly qualified trainer to develop an individualized program that helps you take the next steps in your journey to a healthy and fulfilling life.
This class uses a mix of equipment and bodyweight to increase your strength and lean/tone your body. We implement a variety of techniques to keep this class fun while maintaining the challenge! You get to pick your weights/levels to modify your challenge and meet your needs. Morning: Vinyasa yoga that combines stretch, core strengthening, balance, and flow; ending in shavasana that will leave you ready for your day.
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Nelda Collins
Oct 02, 2021
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