Come out and run for fun and support HEALTH & FITNESS in Overton County! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual.
CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. FITNESS FOR FAITH is a 3 person, same gender (MMM or FFF), functional fitness outside team competition for athletes of all skill levels. Proceeds to benefit the Cookeville Faith RX'D a program that unites Fitness & Faith.
CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. FITNESS FOR FAITH is a 3 person, same gender (MMM or FFF), functional fitness outside team competition for athletes of all skill levels. Proceeds to benefit the Cookeville Faith RX'D a program that unites Fitness & Faith.
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.
The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that CrossFit Overton is for you, then your next step is to enroll in our On-Ramp introductory course.
Zone 2 is steady training just coming above the easy zone, It's not moderate or anything above. The main benefit form zone 2 heart rate or zone 2 power is that it builds aerobic base and endurance. By Improving aerobic capacity this improves your ability to maintain a faster pace for a longer period of time.
Reviews (2)
Heather Waddey
Oct 23, 2018
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David Clouse
Sep 26, 2017
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Nice Box great equipment but the best part is the helpful trainers. This is a great place for people of all ages to become fit. Work outs are modified for the ability of the person. If you are an experienced athlete or just beginning this is a great place. At Cross fit Overton you can improve your quality of life.