I am Marissa, a Personal Trainer and Nutrition Coach in Chambersburg, PA. I help my clients achieve peak fitness and wellness in a fun, safe and sustainable way. I am a NSCA Certified Personal Trainer, ACE Fitness Nutrition Specialist, BioForce Certified Conditioning Specialist, and am certified in the Level 1 Functional Movement Screen I.
I am also a nationally qualified power lifter through the USAPL. I empower clients with the tools to lose weight, transform their body, gain strength and stamina and enjoy the process, too. If you have struggled to lose weight, improve your health, get strong or commit to exercise in the past, I am your girl to help you make lasting positive changes and achieve huge results!
I am also a nationally qualified power lifter through the USAPL. I empower clients with the tools to lose weight, transform their body, gain strength and stamina and enjoy the process, too. If you have struggled to lose weight, improve your health, get strong or commit to exercise in the past, I am your girl to help you make lasting positive changes and achieve huge results!
Services
Welcome to Personal Training with Rissa Fitness in Chambersburg, PA! My goal is for every personal training client to be given the tools to achieve their fitness, health and wellness goals in an enjoyable and sustainable way. Personal Training allows you to reach your big goals and dreams. I aim to help each client reach their full potential and I work together with YOU to help you go much farther than you would on your own.
Proper Nutritional habits will allow you to build more muscle, recover faster from your training, feel better and strengthen your immune system, lose weight and body fat, and perform better. If you are not eating correctly for your goals, you cannot expect to lose weight, lose fat, gain muscle, or perform well.
Marissa is a great coach! In regards to programming, she does a great job working in exercises that will get me to my goals and focuses on keeping me on track with proper intensity. What I really love is the accountability she holds to me by checking in with my progress and how I'm feeling. The programs she gives me are easy to access and she will always takes the time to read my notes about how the week went as she structures the next one.
Online training is personal fitness coaching from my computer to yours. I provide you with a customized training and nutrition program, provide full instructions and help with your exercise technique, and provide support and accountability to help you reach your goals.
Online coaching allows you to get expert coaching programs, help with your form and the accountability and guidance of an exercise expert without the cost, time and place constraints of in-person coaching.You will need to be accountable to completing your workouts without a set appointment time. If you need an appointment and time slot to feel accountable towards completing your workouts, in-person coaching is a better choice for you.
Online coaching allows you to get expert coaching programs, help with your form and the accountability and guidance of an exercise expert without the cost, time and place constraints of in-person coaching.You will need to be accountable to completing your workouts without a set appointment time. If you need an appointment and time slot to feel accountable towards completing your workouts, in-person coaching is a better choice for you.
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Reviews (9)
Kyla Kulesa
Nov 14, 2021
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My husband and I have been training with Marissa for over 3 months and we’re loving it! As cyclists in our 40’s we wanted to be stronger to enjoy our hobbies. We are new to the area and found Rissa Fitness in August. Working with Marissa has been a game changer, she’s the perfect balance of kind, considerate & professional but will push and challenge us when we need it.
Her focus on fundamentals & safety speaks to her passion and professionalism. Being new to lifting this gives peace of mind.
I can’t recommend her training enough!!
Her focus on fundamentals & safety speaks to her passion and professionalism. Being new to lifting this gives peace of mind.
I can’t recommend her training enough!!
Jen Lesher
Dec 13, 2020
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Donald Shenk
Aug 25, 2020
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Professional, knowledgeable, and very personable. You’ll not only receive great customized training and coaching in the studio, but will also get accountability and motivation to do your homework between sessions. Marissa will evaluate and assess your condition and then, giving careful attention to your condition and goals, she will move you forward with a program uniquely crafted for you that will be challenging and will allow you to make tangible progress and gains without stress and frustration.
Mary Breaux
Oct 09, 2018
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We began working with Marissa back in December 2017 and couldn't be happier. One of the first things she told us that it was a commitment, and that has truly stuck. A commitment to our health-what could be more important? With that being said, she has a phenomenal commitment to her clients' health and well being. She customizes workouts based on the client's needs and capabilities. We've seen nothing but progress and couldn't be happier. If you are looking for a trainer committed to you and your success, give Marissa a call-you won't regret it.
Jnc Business Services
Aug 28, 2018
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Rissa Fitness is the place to go to realize your personal fitness goals! Marissa fosters an environment that will challenge and bring out the best possible performance gains while having fun doing it. Make no mistake, Marissa will provide you with the guidance, tools and methods to achieve the progress you never have before! A+ experience all around! Outstanding for couples who want to work out together!
Heidi DeShong
Aug 18, 2018
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Bohemian'S. Antiques
Aug 02, 2017
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Amanda Butts
May 23, 2017
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Choosing Marissa as my personal trainer is undoubtedly one of the best decisions I have ever made in my life. Her expertise far exceeds my expectations on a weekly basis. She pushes my body further than I ever imagined possible. My results in 6 months are remarkable, the power behind the results is definitely compliments of Marissa's dedication to me, her client. She gives each one of her clients the attention they deserve. I can't thank her enough!
Dana Schaeffer
Nov 20, 2016
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