CrossFit is simply another way of saying, "Strength & Conditioning." Our programming will prepare you for just about any physical endeavor by making you an extremely well rounded athlete. We offer strength and conditioning workouts built around functional fitness with focus on increasing GPP (general physical preparedness).
It's the only programming that simultaneously develops your strength, endurance, power, speed, stamina, flexibility, and kinesthetic awareness (a sensory skill your body uses to know where it's at in space). Catamount's Elite fitness class workouts are designed and programmed around functional fitness.
It's the only programming that simultaneously develops your strength, endurance, power, speed, stamina, flexibility, and kinesthetic awareness (a sensory skill your body uses to know where it's at in space). Catamount's Elite fitness class workouts are designed and programmed around functional fitness.
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.
This plan remains the flagship plan at Catamount. This level gives you unlimited classes, full access to Open Gym, and Specialty classes at no extra cost. All members are required to sign in for all classes and Open Gym sessions including the Saturday morning class. Classes are capped at 12 people to ensure that each member gets proper instruction, equipment for the workout, and enough space to work safely.
This plan offers 6 sessions per week (3 classes & 3 Open Gym visits). This budget friendly plan will help those who have fluctuating schedules and find it hard to make it to the gym consistently or don't have time for full class hours. You are still getting an unparalleled 6 days of access to programming and gym space for a REALLY good price.
Reviews (8)
Gerry Famiglietti
Aug 06, 2021
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A great box, just go. I drop in many places and love the vibe here and really appreciate the detailed movement instruction, including important and key fine points that are often skipped over. Went with my physical therapist better half, we both found the WODs challenging, especially for me, the extra 2600 foot elevation made me appreciate oxygen.
Kristin Kirk
Aug 04, 2021
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Rebecca Ensley
Jul 22, 2021
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Are you thinking of trying CrossFit, but just don't think you can do it? That was me... until I did my first session at Catamount CrossFit with Coach Josh Moss. Catamount CrossFit gives you way more than just a great workout. Cliche as it may be, Catamount CrossFit has truly changed my life. It has enhanced my focus and results of my personal wellness journey. I not only feel physically stronger and more fit, but I am also mentally stronger and more confident in all aspects of my life. If you have been thinking of trying CrossFit, I encourage you to do it at Catamount CrossFit.
Jessa Brantley
May 05, 2021
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Love it here!
I've had memberships at a lot of different gyms. I've sacrificed cleanliness for equipment, equipment for convenience, and all of the above for cost.
Catamount Elite has it all.
It's VERY clean, each station/area is stocked with the appropriate supplies to clean up after yourself, which everyone I've witnessed does, but they also keep the common areas cleaned routinely (I've seen it being done multiple times at different times of day!). The bathrooms might honestly even be cleaned than my own at home. Everyone also PICKS UP AFTER THEMSELVES. There is never disorganization or unracked
I've had memberships at a lot of different gyms. I've sacrificed cleanliness for equipment, equipment for convenience, and all of the above for cost.
Catamount Elite has it all.
It's VERY clean, each station/area is stocked with the appropriate supplies to clean up after yourself, which everyone I've witnessed does, but they also keep the common areas cleaned routinely (I've seen it being done multiple times at different times of day!). The bathrooms might honestly even be cleaned than my own at home. Everyone also PICKS UP AFTER THEMSELVES. There is never disorganization or unracked
Michelle Allison
Dec 19, 2020
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The coaches are hands down the best in the business! When you can find coaches that are patient, understanding, and fun you have found the right place to be. Coaches that take extra time to show you the correct way and never make you feel bad because you can’t do many of the movements. They will work with you until you can do the movements correctly. Josh and Lindsey are really great to work with! I have never felt as welcome at any gym as I do with Catamount Elite Fitness.
Beau Coan
Oct 15, 2020
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If anyone is looking for a place to become fit and healthy, if anyone is looking for quality fitness programing with high level professional coaches, if anyone is looking for a place that welcomes you into their community, look no further then Catamount Elite Fitness. Josh, Lindsey and Frank are a well rounded coaching team with years of experience under their belts. They are always there, ready to help you succeed. If you are a seasoned cross fitter or brand new to this sport, they will make sure you are getting the best information and training anywhere in Western N.C.
Frank Minervini
Oct 09, 2020
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So if I had to describe this place in one word, I would describe Catamount Elite Fitness as FAMILY. I have been here for a little over a year and on the first day I met many friendly people, going out of there way just to make me feel comfortable from the start. Josh approached me with a smile on his face and a very well equipped and beautiful gym. What he has done for his community and his gym is something special. I highly recommend coming to our gym, meet or amazing staff and community, and become apart of this ever growing family!
Lindsey Russell
Aug 09, 2020
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