Getting fit is never easy when your days are filled with work, kids, and other life "commitments". If you do start exercising, it's difficult to stay on track. You have a couple of days or weeks where you struggle to get to the gym and you're back to square one. And the cycle repeats. On top of that, you're not 100% sure the exercises you are doing are the best ones to reach your goals.
Or perhaps you're doing the same exercises over-and-over at each workout when you know there is probably a better way. But, it doesn't need to be that way. With Take Charge Fitness, you can finally take control. We work with you to develop a tailored exercise program that you can fit into your busy schedule along with the knowledge and tools you need to stick with it over the long term.
Or perhaps you're doing the same exercises over-and-over at each workout when you know there is probably a better way. But, it doesn't need to be that way. With Take Charge Fitness, you can finally take control. We work with you to develop a tailored exercise program that you can fit into your busy schedule along with the knowledge and tools you need to stick with it over the long term.
Services
I know how much happier you can be if you feel good about yourself physically and mentally - it's a game changer. If you're a busy person leading a lifestyle with a hectic schedule, Jim Kraus is the personal trainer for you. He understands that your life isn't necessarily going to revolve around the gym and that your timetable might not be the most regular, but can show you different ways to incorporate sufficient exercise into this!
Online coaching is simple! All you need is a mobile phone and internet connection. Based on your starting point, goals, and access to fitness equipment, we'll develop and deliver a tailored exercise program through an industry-leading training app to get you the results you want, whatever they may be.
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