As a mom, a dance instructor for many years, and a massage therapist, I know what it means to carry stress and tension in my body! One of the most memorable gifts I have received was a gift card for a therapeutic massage. Massage not only provides relaxation of tension in my body, but also calms my mind and spirit, so that I can come back into my daily life with renewed energy and focus.
As a licensed massage therapist and myofascial release practitioner, it brings me joy to be able to provide these healing and restoring benefits to my clients.
As a licensed massage therapist and myofascial release practitioner, it brings me joy to be able to provide these healing and restoring benefits to my clients.
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Myofascial release is a gentle and extremely effective technique founded by John Barnes which focuses on the connective tissue woven throughout the body, called fascia. This web-like tissue surrounds all the muscles and organs of the body. When areas of the fascia become restricted and immobile, they are called fascial adhesions.
Sara seems to have a natural intuition when it comes to the human body. She seems to know exactly where I need extra attention and adjusts pressure where she senses I need it! Her demeanor is so peaceful; you can't help but be relaxed in her presence. I'd recommend her to anyone for a stress-relieving, healing massage!
I composed and recorded A Body at Rest: Music for Relaxation and Massage in oder to use in my own practice, share with other massage therapists, and to provide relaxing, meditative music for anyone who would like to relax and de-stress at the end of the day! Watch the YouTube Video here, or listen on Spotify, Amazon or iTunes.
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