Boxing training is an extremely demanding, yet fun and rewarding regimen of physical and mental conditioning that improves participants' physical health and develops keen problem solving skills. Boxing requires its participants to think concisely, pay attention to detail, set goals, exercise self-control and constantly persevere toward success both in and out of the ring.
At the Knowledge Boxing Center you will find a fun, friendly, respectful, supportive, yet demanding, environment to help you meet your fitness, self-defense and/or competitive goals! Under our proven training curriculum you will: lose weight, build strength, improve health, gain confidence and learn how to fight!
At the Knowledge Boxing Center you will find a fun, friendly, respectful, supportive, yet demanding, environment to help you meet your fitness, self-defense and/or competitive goals! Under our proven training curriculum you will: lose weight, build strength, improve health, gain confidence and learn how to fight!
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Does boxing cause brain damage? There are inherent risks in boxing just like any other contact sport. But unlike other sports, boxing has been around for more than 100 years and with time has come safety precautions that the NFL and MMA are still figuring out. AMATEUR boxing is relatively safe when executed with proper equipment (headgear, large padded gloves, mouthpiece, and groin protector).
Reviews (7)
Kristen Wallace
Jan 20, 2021
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How to put into words my Love for this Gym!?! From the amazing Coaches, to the gained friends that are like family to the kick A$$ workouts you get, what more could you want! My days do not feel complete if I miss class! Not only have I lost weight and gained confidence, I have gained skill and knowledge that one can only acquire from putting in the work, keeping your ears open and your mouth shut! Thanks to the incredible Coaches and staff at Knowledge Boxing for becoming such an important part of my life!
Shanika Queen
Jan 16, 2021
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Mindy Denney
Jul 09, 2020
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Stephanie Teague
Jun 12, 2020
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Absolutely love the boxing studio and their methods of engaging boxers at all skill sets. I have participated in the Women’s classes, personal training sessions, as well as the mixed classes and have enjoyed all. The coaches tailor their instruction based on what you want to get out of the class. The other boxers make you feel like you are apart of the family and encourage you throughout the class. The calorie burn I receive from their classes is unlike anything else I’ve ever tried. The workouts are full body and uses muscles you didn’t realize you had!
Extremely impressed with the safety
Extremely impressed with the safety
Beau Bailey
Jul 07, 2019
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Tremaine Fuller
Jun 13, 2019
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J. Dubyah
Jan 07, 2019
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