Expedite your results with private instruction for fitness and nutrition or boxing lessons from one of our Certified Personal Trainers or Boxing Coaches. Experience expert fitness and nutrition guidance as well as personal accountability, all in the comfort of your own home! Virtual Fitness provides the flexibility and convenience of comprehensive fitness programs without sacrificing quality.
Each workout is custom designed to meet your specific goals. Each meal plan is custom designed to meet your specific dietary needs, as well as fit into your lifestyle and daily schedule. You have fingertip access to everything you need and can utilize the program anywhere at any time. No more excuses for not having time for the gym!
Each workout is custom designed to meet your specific goals. Each meal plan is custom designed to meet your specific dietary needs, as well as fit into your lifestyle and daily schedule. You have fingertip access to everything you need and can utilize the program anywhere at any time. No more excuses for not having time for the gym!
Services
Empowering Punch is a results-driven, premier fitness solution. We offer private and group personal training, custom nutrition planning and coaching, a dynamic array of fat-burning fitness classes as well as individual and group boxing lessons. We also offer a wide variety of virtual fitness, nutrition and online personal training programs via our full-service Empowering Punch application.
The energy and electricity of Empowering Punch training has taken the internet by storm! Whether it's a live fitness class or a personal training session, the same intensity, education and inspiration is delivered straight to you VIRTUALLY! Finding the motivation, time and energy to exercise and eat properly is not a natural strength for most.
Personal Training is the most accurate, effective and fastest way to achieve your fitness and nutrition goals. In-person and online training programs available. All packages are specifically designed to develop permanent, positive changes to your body, your health and your overall well-being. You will see your body take shape much more definitively than from just losing weight alone.
Fitness Our most popular class, Fitness Boxing is an authentic boxing workout that combines proper boxing techniques with an interval based cardiovascular workout. You learn basic punches and defensive movements in stages of shadow boxing, hitting heavy bags and ultimately working with focus mitts inside the ring.
For a limited time, Empowering Punch offers short-term programs meant to reenergize, inspire and teach you how to embrace a healthy lifestyle. The programs are designed to deliver a significant amount of weight loss at an accelerated pace. Rapid Results Challenges provide the kickstart you need to continue and successfully sustain a healthy lifestyle.
Reviews (20)
Yaseen Usman
Nov 05, 2021
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Paul changed my life - no doubt about it. I have always struggled with my weight and lifestyle choices - however Paul gave me the encouragement and the tools necessary to not only lose the weight - but also to sustain the loss and encourage a healthier lifestyle. Thank you Boxer Paul for everything that you did for me and that you continue to do.
Bob Roth
Jul 06, 2021
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Stacey Swansiger
May 01, 2021
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I'm on a weight loss journey and have found some great success on my own. I'm a beginner though and was lacking knowledge in how to advance to the next level. I need help with toning and sculpting as I lose the weight. I am so motivated to do this but honestly I'm no spring chicken anymore and there's muscles I haven't used in years lol. So I was hesitant on weather I'd be able to actually keep up and do it. This held me back in the past but no more. I'm happy to say I made it through and with the great instructor's at empowering punch I have no doubt I'll succeed and meet everyone of my goals
Danielle C.
Apr 06, 2021
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There are not enough stars to give my honest review (So I will settle with 5). I love the personal attention Empowering punch provides its members. The feeling of encouragement and support not only when you are giving it your all, but also when you are questioning what your "all" is! The trainers are top notch, the classes are fun, a place like no other! Empowering Punch is in a class of its own!
April Belsan
Feb 24, 2021
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Sylvia Bustard
Feb 04, 2021
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I joined the Empowering Punch Weight Loss Academy and have had incredible results. In the first four weeks I lost 20 pounds.
Not only am I getting one on one personal fitness and nutrition coaching but I’m having fun working out at home virtually and connecting with the rest of the members of the weight loss academy. The education competent is something unique to any program I have done and helps make the connection to the science behind fitness and nutrition. The knowledge I have gained will stay with me and help me finally keep the weight off because I know why I put the weight on and how
Not only am I getting one on one personal fitness and nutrition coaching but I’m having fun working out at home virtually and connecting with the rest of the members of the weight loss academy. The education competent is something unique to any program I have done and helps make the connection to the science behind fitness and nutrition. The knowledge I have gained will stay with me and help me finally keep the weight off because I know why I put the weight on and how
Colleen Fox
Jan 01, 2021
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I just completed my first ((ever)) 28 day challenge at Empowering Punch! I normally would never reveal this or “toot my own” but I lost 29.3 pounds in 28 days! Paul and the team have completely changed my life in ((just)) four weeks! I feel empowered and confident to continue on this journey and I have ways to go but I now see the end goal is possible and achievable!!! If I can do it I know anyone can :) Empowering Punch has improved my mental and physical health in more ways than one and I never thought I would ever admit to looking forward to a workout class but here I am and do! The fitness
Maureen Brown
Aug 14, 2020
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My son does the Fit Kids classes with Coach James. I have seen Coach James interact with a few new class attendees and he is an excellent teacher and gives the kids a lot of attention and compassion towards everyone's individual skill levels. I highly recommend anyone who is thinking about enrolling their kids in the Fit Kids classes!
Samantha Lang
May 07, 2019
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I did the 6 week weight loss challenge and it was the best decision I’ve ever made! The staff are so friendly, everyone calls you by your name, they become friends. Everyone is encouraging and motivating. And the classes are fun, it doesn’t even feel like you’re working out. I love going! A great environment!
Sean G.
Oct 23, 2016
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This review is for a kids birthday party, not an exercise class. With that being said Coach John did an incredible job! Three of the eight kids tonight told their parents this was the best birthday party they've ever been to! Everyone had a great time! Would highly recommend it and will likely be here for our daughter's birthday in another few months. Great time, great value, you should do it!
Jessica S.
Feb 02, 2016
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After just one trial class, my boyfriend and I quit our regular gym close by and now happily drive the extra distance to Empowering Punch.
The classes are a great workout, and so fun! You actually WANT to go. The instructors are knowledgeable and very approachable. And there's a great team atmosphere - very positive and uplifting vibes from everyone who goes.
I'd highly recommend this place - regardless of your age, weight or experience level. All are welcome, will get a great workout, and have a blast doing it!
The classes are a great workout, and so fun! You actually WANT to go. The instructors are knowledgeable and very approachable. And there's a great team atmosphere - very positive and uplifting vibes from everyone who goes.
I'd highly recommend this place - regardless of your age, weight or experience level. All are welcome, will get a great workout, and have a blast doing it!
Jen M.
Feb 10, 2015
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I signed up for a single drop-in Fitness Boxing class. I was instantly greeted and told the instructor would meet with me to review all the punches with me. In this case the instructor was Dan. Super nice guy. He gave me the low-down and I got the hang of it. The fitness boxing class is a circuit - style class. One circuit includes cardio floor work (jumping jacks, situps, squats, mountain climbers) and then you move on to hitting the bag, and then to boxing in a ring with the instructor. (I really wanted to swing my leg over the top rope upon entering the ring a la Big John Studd/Andre the
Buckeye S.
Dec 06, 2014
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AWESOME instructors, very good gym for cardio. I love the way they include programs for kids to help them gain confidence and learn healthy living. I cant say enough good thing about the cleanliness and the convenience. If you are in need of a convenient and safe place to get fit your first stop should be at Empowering Punch.
Rochelle M.
Dec 30, 2013
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I tried Empowering Punch for a month with my neighbor and a Groupon. It was nice to try something different. Although very intimidated at first, the staff are very gracious to help you feel at ease. What I appreciated most was that the instructors have an excellent gauge of each person's ability, and a great knack for meeting you where you are and challenging you just enough. During the boxing classes, everyone is divided into rotating groups. While you are in the ring, the instructor prompts you to throw certain punches by number. That's where the expertise comes in with challenging
Elizabeth G.
Feb 04, 2013
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Karoline M.
Jun 01, 2012
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I've been a member since May 2012 and it is probably the best decision I've ever made. I've taken classes and am also currently doing personal training sessions. Never have I been to a gym where the trainers genuinely care so much about your success. Even in the class setting, whoever is teaching the class still gives you one on one attention. Ryan is amazing! When training, he really cares about what your personal goals are and what your comfort level is, but still pushes you harder than you'd ever push yourself. Paul is incredible! He is so hands on and has such a passion
Laura W.
Jan 03, 2012
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I am SO grateful for this place. I've been coming since September 2011. I'd had serious emergency abdominal surgery about 2.5 years ago and just fell off the wagon when it came to working out. A year and a half ago, I decided I was sick of the weight I'd gained and chose to finally do something about it. So, I began working out on my own at a nearby Powerhouse Gym. I lost some weight (probably more due to the fact I was dieting) and kept on trucking but I didn't feel like it was working fast enough. I've always worked out on my own and swore up and down I would never
Gemma A.
Nov 27, 2011
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I went in for a pre-Thanksgiving workout. I'm excited to have a place to workout when I come back to North Royalton. A great, intense work-out. Even though a lot of the people seem intense, you don't feel judged for being a newbie. Paul and the staff seem to be really self-motivated and that spirit fills the gym.
Rachel M.
Sep 20, 2011
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I love empowering punch. I began training for my first NPC fitness show in June, but after 3 months of doing my own boring gym routine, I decided to make my last month of training more "fun".
Its more than fun. Its challenging. i thought I was strong...until I started the classes here. LOL. Anyway, I LOVE the TRX training, i really get a good core workout from that. All the trainers are awesome and friendly. They also will make you WORK! Ive tried all of the classes and theres people of all fitness levels, the classes are challenging but they can also be modified for beginners (They
Its more than fun. Its challenging. i thought I was strong...until I started the classes here. LOL. Anyway, I LOVE the TRX training, i really get a good core workout from that. All the trainers are awesome and friendly. They also will make you WORK! Ive tried all of the classes and theres people of all fitness levels, the classes are challenging but they can also be modified for beginners (They
Adam H.
Mar 30, 2011
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These guys are legit! I come here for boxing classes and the trainers really know what they are talking about. He was a pro boxer back in the day! It is a great workout and he moves slow enough for everyone to follow. He works with each person one on one and then moves around the group. It is fun and a great workout. I would recommend this to anyone. It is perfect for people who just want to workout or learn boxing. They also offer martial arts and kick boxing and all that jazz too. Plus the staff is really nice and they know me by name. That is pretty cool!
They have beginner packages that are
They have beginner packages that are
